In fact, at the very beginning, that is, when people are just born, their bodies are innate bodies.

It's just that people have to eat grains and breathe air, which inevitably absorbs the impurities between heaven and earth, so that the meridians and acupoints are blocked, and the innate body is polluted and reduced to the acquired body.

And the two realms of practicing qi and opening the mind are to re-cultivate the contaminated innate body.

As soon as the innate body is completed, the martial artist can change the internal cultivation of true qi to absorb the spiritual qi outside, absorb the spiritual energy between heaven and earth for his own use, and transform the innate true qi into innate true qi after one death!

At this time, the martial artist can be regarded as stepping into the innate realm.

The power of the innate true qi controlled by the innate realm martial artist is far from being comparable to the acquired true qi, even if the flying flowers and leaves can hurt people, and they can absorb the spiritual energy between heaven and earth for their own use, and the true qi of the whole body can be said to be endless.

Therefore, the innate realm is also called the grandmaster, and only when the innate realm is achieved, can he be called a real strong man in the rivers and lakes.

The well-known East Evil and West Poison on the rivers and lakes of Dongzhou, the four saints of wind and rain, thunder and lightning, Wuzhong and others, are all innate realm cultivators.

The innate realm is followed by the yin and yang realm, and it is necessary to cultivate the two qi of yin and yang, and reach the point where yin and yang are mutually beneficial, and water and fire are blended before they can break through.

And there are two ways to cultivate the two qi of yin and yang.

The first way is to absorb the yin and yang aura between heaven and earth!

The yin and yang aura between heaven and earth is peaceful, and although yin and yang clash with each other, there is not much danger in absorbing into the body.

However, the progress of this method is very slow, and even if you are a genius, you need thirty or forty years of penance.

More than 20 years ago, when the Five Absolute First Huashan Sword Debate, it was the Innate Realm, and now more than 20 years have passed, several people have not broken through the Yin and Yang Realm, because the speed of absorbing the Yin and Yang Qi is too slow.

The most important thing is that the combat power of cultivating the Yin-Yang Mirror with this method is average.

The second method is to practice a technique of being just to yang and yin to cold, so that the internal forces of yin and yang can be integrated and the state of yin and yang can be mutually beneficial.

The cultivation speed of this method is very fast, and the combat power is extremely strong, but the internal power of yin and yang cultivated by relying on internal strength is very violent, and it is extremely difficult to fuse.

For example, Shi Potian, when he was a teenager, he had to thank the smoker to teach the internal strength of extreme yang and extreme cold, and under the practice, yin and yang collided with each other, and he was in pain, and later after many adventures, he let the internal force of yin and yang fuse, and since then he has stepped into the yin and yang mirror, soaring into the sky, and invincible.

However, nine out of nine masters on the rivers and lakes choose the first method, because no one can guarantee that they can experience many adventures like Shi Potian.

Thinking of the two cultivation methods of the Yin and Yang Realm, Yun Xiao couldn't help but smile proudly: "The reason why the people in the rivers and lakes don't dare to cultivate the Yin and Yang Internal Strength to break through the Yin and Yang Realm is not that they are afraid that Yin and Yang will hurt their bodies.

But my physical body King Kong, even the ancient divine soldiers can't be injured, why not be afraid of the internal forces of yin and yang?

Now that I have cultivated the Wedding Dress Divine Skill of the Extreme Yang Attribute, I only need to cultivate an internal skill that is Extreme Yin to Cold, and reach the point where Yin and Yang help each other, and then I can break through the Yin and Yang Realm!

However, I can't be in a hurry, after the Yin and Yang Realm is after the Five Elements Realm, I need to cultivate the Five Elements True Qi and reach the point of the Five Qi Dynasty Yuan in order to condense the Qi Flower.

And the grade of the qi flower is determined by the quality and quantity of the true qi of the five elements of yin and yang.

If I want to condense a high-grade qi flower, the accumulation in the early stage is indispensable, so I should first practice a few more Yin attribute exercises, and then look for Yin attribute exercises to cultivate. "

..................

............

More than a month has passed, and Yun Xiao has already taught the colorful phoenix chapter in the dragon and phoenix recipe to Wang Yuyan and the two daughters of the blue bird.

For a month, Yun Xiao has accompanied her two daughters to practice every day, not only is her skills getting better and better, but she is also very comfortable.

After a month of testing, Yun Xiao also figured out the efficacy of the dragon and phoenix duel.

First of all, the men and women who cultivate the dragon and phoenix duel, the man obtains the pure yin attribute internal force, and the woman obtains the pure yang attribute internal force.

And both men and women can increase their strength for a month by practicing once.

This month's skills don't seem to be much, but it's not.

Because Yun Xiao has to practice with the second daughter three times a day.

In this way, the second daughter can increase her skills for three months a day, and in a year, it will be nearly ninety years of skills.

Ninety years of skill, even if it is a peerless Tianjiao who has reached ninety points, it will take a year of cultivation to accumulate.

In other words, with the dragon and phoenix trick, Wang Yuyan and the blue bird jumped to become a peerless Tianjiao with a root bone of up to 90 points.

The blue bird itself is good, at least one or twenty points, it can be called a genius, when Yun Xiao summoned the blue bird ten years ago, she had an innate realm of cultivation, but the yin and yang mirror is really difficult to cultivate, she has been practicing for ten years, and there is still a big distance from yin and yang.

Now with the help of the dragon and phoenix, it is expected that in another year and a half, the blue bird will be able to break through the yin and yang realm.

But Wang Yuyan's roots are low, Yun Xiao has asked her to practice internal skills since she met Wang Yuyan, but Wang Yuyan has been practicing for several years, and she has only accumulated some slight internal strength, and only one of the twelve canons has been opened.

According to Yun Xiao's estimate, Wang Yuyan's roots are not even a little bit, far below the average.

With the bonus of the Dragon and Phoenix Duel, coupled with the ten Blood Bodhi to provide thirty years of pure internal strength, Wang Yuyan's cultivation has advanced by leaps and bounds, not only has the twelve canons been opened, but only the second vein of the eight veins of the Qi Sutra has not yet been opened.

It is expected that in another month or two, Wang Yuyan will be able to successfully open up the second pulse of Ren Du and the acupoints around her body, and step into the innate realm.

And Yun Xiao has benefited a lot, in the past month, he has not only transformed the acquired true qi in his body into innate true qi, but also successfully entered the innate realm.

And Yun Xiao has to practice with Jade Bird and Wang Yuyan at least six times a day, if calculated according to this frequency, one year of cultivation can increase one's strength by one hundred and eighty years.

Yun Xiao's root bone has reached one hundred and ninety points, and with the increase of the dragon and phoenix duel, in a year, it can increase its strength by three hundred and seventy years.

It was the early spring of February, and there were a lot of rare flowers on the island, and in the afternoon of this day, Yun Xiao was accompanying Wang Yuyan to enjoy the flowers in the back garden, and a maid walked over quickly, and reported: "Childe, Sister Blue Bird has caught an assassin." "

"Interesting, how dare an assassin assassin stab me?" Yun Xiao's face couldn't help but show a hint of surprise when she heard this.

Due to Yun Xiao's business getting bigger and bigger, in the early years, Yun Xiao encountered many assassins, and even shared a bed with a blue bird at night to ensure safety.

But in recent years, Yunxiao's business empire has been built, and many martial arts families and officials in the DPRK and China have interests in exchanges.

In addition, after Yun Xiao obtained the blue bird, she adopted many orphans for the blue bird to train.

The

martial arts cheats collected in the Langhuan Jade Cave of Mantuo Villa, as well as the peerless divine skills such as Jiuyang Divine Skill and Shenzhao Sutra that he found when he traveled to the rivers and lakes three years ago, Yun Xiao also taught them to the masters under his command.

Up to now, the forces under Yun Xiao's hands are not far behind the Shaolin beggar gang.

Therefore, in the past two years, no assassin dared to touch Yunxiao's tiger whiskers, and an assassin came today, which naturally aroused Yunxiao's interest.

Yun Xiao hugged Wang Yuyan's slender waist and said with a smile: "It's been a long time since an assassin dared to assassinate me, let's go, lady, let's go over and take a look." "

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