Trainer: I Build A Home On The Back Of A Xuanwu

Tick ​​tick

The three thousand recruits stood upright, and a small number of people were already sweating on their foreheads and palms.

How will I be punished for unqualified housekeeping?

""Qin Yu twitched at the corner of his mouth.

Mu Liang looked at Qin Yu and asked, "What is the training in the afternoon?"

"Weight-bearing long-distance running training." Qin Yu responded without thinking.

She spoke, and asked in a guessing tone: "Do you want to start training now?"

"Don't worry." Mu Liang waved his hand.

He raised his eyes to look at the three thousand recruits, and said in a serious tone: "Everyone has it, pierce Horse Stance."

"Yes!"

Three thousand recruits heard the instruction, stepped down conditioned reflexively, and rode up the Horse Stance in a standard manner.

"The execution is not bad." Mu Liang nodded.

He estimated the time, quietly watching the recruits stick Horse Stance.

One minute has passed, two minutes have passed, and three minutes of "207" have passed.

Some of the recruits were already unstable and began to shake in place.

As time went on, some people fell on the ground one after another, their legs were sore and trembling.

"Four minutes, too weak." Mu Liang frowned.

Five minutes later, none of the three thousand recruits could continue the Horse Stance movement.

Qin Yu nodded silently and said, "I will strengthen training later.

"Prepare for push-ups." Mu Liang said calmly.

Wow~~

The three thousand recruits did not dare to let go, and hurriedly landed on all fours.

"Three"" Alina said coldly.

Alina's ability to control training is still very powerful.

The recruits were struggling to do push-ups. In front of Mu Liang, their movements were of unprecedented standards. They straightened their arms before moving on to the next one.

"One hundred and fifty-two!" After Alina reported the last count, the recruit had already lay down.

Three thousand recruits, the strongest can only do 152 push-ups.

"Huhuhu~~"

The three thousand recruits were panting, and reluctantly got up from the ground, moving their limbs to relax their muscles.

The methods of relaxing muscles are all written in the training manual.

"Are all the kidneys weak?" Mu Liang's eyes were dissatisfied, and the recruits' physique was not good.

"What does kidney deficiency mean?" Qin Yu blinked his puzzled blue eyes.

The corner of Mu Liang's eyes jumped, and he casually explained: "It means that the body is not good."

Ta Ta Ta

Yan Bing returned with the highland guards after checking the internal affairs.

She reported in a cold voice: "Master Mu Liang, the house affairs are messed up and can only be counted as Grade C."

All ratings in the barracks are divided into fourth-level, A, B, C, D.

Grade A is the best, and Grade D is the worst.

"Crap!"

This was the first thought in the minds of the three thousand recruits.

The internal affairs appraisal grade C, that is to be punished.

"Grade C" Qin Yu sighed inwardly. Fortunately, the housekeeping was not the worst.

"How to punish?" Mu Liang looked at Qin Yu with an attitude of your decision.

"Qin Yu glanced at the three thousand recruits, ignoring their pleading eyes.

Her red lips lightly opened, and she said coldly: "Double the training in the afternoon."

Three thousand recruits wailed in their hearts and doubled their training. They were destined to be exhausted and collapsed at night.

"Well, that's it." Mu Liang nodded lightly.

Qin Yu raised her eyes and said with a serious face: "Now I will give you ten minutes, go back and organize the housework and gather again. If the rating does not reach Grade A, the training in the afternoon will be tripled.

"Yes!!"

The three thousand recruits trembled and turned and ran to the dormitory area.

"Master City Lord, is there anything else?" Qin Yu asked softly.

"I came to the barracks this time, mainly to build a gravity training field." Mu Liang responded indifferently.

"Gravity training field?" Qin Yu said in surprise.

Mu Liang didn't explain too much, and acted directly.

"Get up!" He snorted.

Boom!!

The ground vibrated, and four 300-meter-wide walls rose on the ground and stopped after reaching a height of ten meters.

"What is this going to do?" Alina whispered.

Mu Liang stepped into the internal space surrounded by four walls.

Following his thoughts, the 300-meter-wide square area was equally divided into quarters, forming a "Tian" shape, with each area 150 meters wide.

"Double gravity!" Mu Liang stood still in the first area, raising his hand to make a downward pressure.

Hum~~

The invisible force spread out, and the gravity Realm enveloped the area under Mu Liang's feet, permanently changing the gravity of this area.

Qin Yu, Alina and others walked in, and suddenly felt their body sink, as if they were pressing on someone.

"Hey, the body has become so heavy." Alina said in astonishment.

She lowered her pink eyes and stared in front of her. It seemed more or less cumbersome at this time.

"This is a double-gravity training ground, which can play a role in assisting training... Mu Liang turned around and said calmly.

If the recruits can adapt to the environment of the gravity training field, the efficiency of physical training will be much improved.

"Good place." Qin Yu's blue eyes lit up.

With the gravity training field, recruits will no longer have to carry a big stone in the way after training.

"In the future, physical training will be carried out in the gravity training field." Mu Liang said.

The early training of recruits is centered on physical fitness.

After the recruiting period, they will be trained in shooting and mounted assault.

"I see." Qin Yu nodded seriously.

Mu Liang walked to the next area and used the same method to transform it into a double gravity training ground.

The remaining two areas are three-fold gravity and four-fold gravity training grounds.

Qin Yu walked into the double-gravity training ground and moved forward with ease.

Alina and Yan Bing are the same.

The ghost special forces are strictly trained, and double gravity has little effect on them.

The women walked into the triple gravity training field and the quadruple gravity training field.

Qin Yu was still calm, the thunder armor on her body offset most of the gravity, making her a lot easier.

"Four times the gravity is still a bit difficult." Alina murmured.

"Master Mu Liang, is the quadruple gravity training field the strongest?" Yan Bingqing asked coldly.

"Wait for the recruits to adapt to four times the gravity, then upgrade later." Mu Liang said calmly.

"These four-fold gravity training grounds are enough for them to suffer for a few months." Alina gloated.

5.1

She was trained with such a heavy load back then.

Four times the gravity is very easy for the ghost special forces, but for three thousand recruits, it is a big deal.

"I will build a new training ground on the sixth floor of the high ground." Mu Liang glanced at the pink-haired woman, with a smile on his eyes.

"Uh, how much gravity?" Alina gave a stiff smile.

Mu Liang curled up his lips and said calmly: "Five times the gravity is the basis, and there is no ceiling."

"Okay." Alina drooped her head, and she was about to resume her hard training for Life.

"Blood Moon Deficiency Ghost Tide is coming, you need to Ascension strength as soon as possible." Mu Liang said calmly.

"Yes!" Alina and Yan Bing trembled in their hearts, and quickly nodded seriously.

ps: [1 update]: the second update for the positive code. .

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