Top Of Boxing

What surprised everyone in the training hall was still behind.

I saw Gu Bei lying on the ground, supporting the ground with his fists, doing push-ups one after another.

In an instant, he made a thousand.

When he was doing push-ups, everyone thought of taunting Gu Bei, but they kept standing next to him and counted.

There are a whole thousand, one is not much, one is not too much.

After Gu Bei finished the push-ups, he lay on the ground again, hugged the back of his head with his hands, bent his legs, and started sit-ups.

No one helped him to support his legs. He only relied on the strength of his waist, abdomen and the core of his body to do sit-ups quickly.

"Something." Song Siming said while standing next to Shi Qing, pushing his glasses with his hand.

"Fist-ups are not the same as push-ups. Push-ups practice arm strength and body core. In addition to arm strength and body core, punch-ups also practice fist and wrist strength. Unexpectedly, he can do a thousand punch-ups in one breath, presumably The hardness of the fists and wrists has been practiced to a terrible level."

"No wonder Lei Li hit his fist with his nose yesterday, and didn't even bruise his wrist. Otherwise, a person's wrist is still very fragile, even if he hits a fierce nose, the support behind Lei Li's nose is the head. , Lei Li hit his wrist hard with his head, and it would still bruise his wrist."

"What's even more frightening is that he can actually do a thousand punch-ups in one go, and still have the strength to do sit-ups." A boy said.

"My waist is not so good, so I am most afraid of doing sit-ups."

"It is estimated that the goal of his key training today is physical fitness. After doing punch-ups and sit-ups, he doesn't have the strength to do anything else." Song Siming said.

What they didn't expect was.

After Gu Bei finished a thousand sit-ups, he began to do squats again.

Still a thousand!

After doing a thousand sit-ups in one breath, he did a thousand squats.

Then, he lay on the ground again, clutching a railing with both hands, and raised his legs one after another.

In a blink of an eye, there are hundreds of times. Even though the whole body has sweated a lot, his eyes are still firm, as if he is about to complete a thousand.

He was dumbfounded by the crowd.

I thought that Gu Bei's physical training ability was really terrifying.

Fist-up exercises are fists, wrists, arms and body core, push-ups are waist and abdomen, squats are legs, and leg lifts are thigh muscles and abdominal muscles. If Gu Bei trains like this every day, more than He is the champion of the Provincial Business Cup, even if he is a professional athlete of the provincial boxing team, he may not be Gu Bei’s opponent.

This basic physical training is really too solid.

Except for the professional athletes of the national team, few people can do all these four kinds of training for a thousand in one go.

After Gu Bei finished these four trainings, he began to practice skipping rope again.

After Song Siming, who was leaning to his side, saw Gu Bei practicing rope skipping, he instinctively glanced at the clock in the training hall and silently counted the number of skipping ropes for Gu Bei.

Rope skipping is the key to training for all fighters.

Rope skipping exercises can burn excess fat and calories on the fighters, improve lung capacity and blood supply to the heart and lungs, exercise coordination of hands and feet, and strengthen the body and footwork of fighters.

Rope skipping masters in this world, not everyone is a boxing champion, but every boxing champion must be a rope skipping master!

When everyone saw Gu Bei sweating and waving the skipping rope, his feet were constantly lightly lifted off the ground and quickly dropped, occasionally crossing his hands and performing fancy rope skipping, Shi Qing suddenly widened his beautiful eyes, Song Siming and other members Sweat came out of his forehead.

It's very tired to look at it!

Although they are still a little dissatisfied with Gu Bei's high-minded attitude, if they are trained like Gu Bei, none of them can do it.

"Gu Bei, is this your training method when you fight overseas?"

"This method is very good and comprehensive." When Gu Bei finished five sets of training in one go, Shi Qing immediately brought a clean towel and said to Gu Bei.

"This is my own creation." Gu Bei's breathing was not even, and he said blankly.

"So you already have your own training method." Shi Qing's eyes were bright.

Every boxing champion has his own unique training method.

It is precisely because they have their own unique training methods that they have a strong personal style of play in the World Championships and can be unique in the world boxing world. In addition to being invincible, they also have a large number of fans.

"Great God Gu Bei, after you practice this set, your physical strength is almost exhausted, should you rest?" Song Siming pushed his glasses and walked towards Gu Bei.

"Although your training method is good, it can consume too much energy. I don't think it is very scientific. This kind of training can only practice solid basic skills. It consumes all your physical strength, which means you have no extra energy. Practice boxing."

"We are boxers, and practicing boxing skills is the key."

"No, this is my own method of warming up." Gu Bei shook his head gently.

"You, what did you say!?" Song Siming's eyes were horrified.

Shi Qing's eyes widened in an instant.

"Boxers are hard-working people. The money earned in boxing is exchanged for blood and sweat." Gu Bei said lightly.

"So we must protect our bodies. Only by maintaining our bodies can we always make money in boxing."

"So when I first came to the boxing gym, the reason why I lightly hit the sandbag was to adjust to the feeling, and the current warm-up exercise is also to prevent my body from being strained during training for a while."

"Grass, you have done so much training, and the sweat I see is flowing out, you are actually warming up!?" a boy shouted.

"Aren't you bragging?"

"Great God Gu Bei, we all know that you are very powerful, but don't force yourself to show off in front of girls!"

"Yeah, it's enough."

Everyone whispered.

Looking at the horror on everyone's faces, Gu Bei just smiled and shook his head, and then continued to repeat the training just now.

The finches know their ambitions.

If you want to stand at the top of the world, the hard work and sweat of these people can be imagined.

In this process, he not only has to endure fatigue, but also mental depression, psychological loneliness, jealousy and squeeze from his peers, and various external frustrations.

His dream is to stand on top of the world.

Just pay a little labor, want to use these so-called pay for money?

Isn't it ridiculous?

Thinking that when he was overseas, he refused the nasty instructions of the boxing gym. They ridiculed and ridiculed himself loudly, and Gu Bei couldn't help clenching his fists.

Since he is not strong enough now, make yourself stronger.

No matter how many kinds of your conspiracy, you can't match my pair of iron fists!

When Gu Bei finished the four sets of warm-up training he said in one breath, he picked up a 100-pound barbell in the boxing gym and practised air strikes in front of the mirror, and finally hit the sandbags formally.

boom!

boom! ! ! ! !

When Gu Bei threw his whip legs one after another on the sandbag, the entire sandbag quickly sank inward to half.

The iron chain dangling the sandbag kept trembling, and the expansion screw groaned in pain.

Every time he kicked on the sandbag, the entire training hall seemed to be experiencing an earthquake.

Even the well-informed Shi Tian, ​​his face turned pale when he saw this scene.

The willpower of this boy is really terrifying!

When Gu Bei finished training and left the training hall to take a bath and change clothes, she and the members of the team woke up like a dream.

Even as spectators, they are still sweaty.

It seems to have just trained like Gu Bei.

They all seem to have a comprehension of boxing, their whole body is full of chicken blood, and they can't wait to go to Haizhou University of Science and Technology for a fight right away.

"President, Gu Bei seems to have something left?" Song Siming's eyes were sharp, he walked to the sandbag and took off a piece of hanging jade pendant and handed it to Shi Qing.

"Is this jade?" Shi Qing took the jade and looked at it, her eyes startled.

I saw the emerald green body, without a trace of impurities, and the embossed pattern was vaguely engraved with the word Gu with primitive characters.

Regardless of the exquisite carvings, the pure jade pendant material is worth more than tens of millions in the market.

Gu Bei, how could he have such a precious treasure?

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