The Fifth Point Guard

Lean back.

This skill is the most practical skill in the minds of many fans and players.

The point is, it still looks good in use.

Close your eyes and think about your favorite football star. Is there a shot of him playing post-ups in your mind?

No matter when, where, and whoever is defending, leaning back is one of the most stable choices.

Absolutely sound!

When you meet someone shorter than you, leaning back will make him look at the ball and sigh.

When you meet someone who is taller than you, leaning back will make him panic.

When you meet someone who is stronger than you, leaning back will make him unable to exert strength.

In short, leaning back is good!

It can be used as an ordinary combat skill or as a personal signature move.

Even the god of basketball, Michael Jordan, in the later period of the Bulls and the Wizards era, used his back and back as his main offensive method for scoring.

What?

Who said you only need to lean back when you are old?

Isn't this bullshit?

Is the scoring method of health regimen not good?

Isn't it good to play professional games for a few more years?

Derrick Rose's change of direction without slowing down is beautiful, but if you kill a thousand people, you will hurt yourself by eight hundred.

When the hand feels good, it is as easy to score with the back and back as to chop melons and vegetables.

But this movement is difficult, it is not easy to practice it perfectly.

As the details of the skill book said, it is easy to flash to the waist if you are not careful.

It is very demanding on strength, especially core strength.

The waist and abdomen are strong, the time in the air is long, and the shooting rate and rhythm are maintained, so the shooting rate will be high.

Self-denial first, score second.

It's about overcoming your own obstacles before you can use it to score.

Shentong's bounce is good, and it stays in the air for a long time.

Needless to say, the shooting percentage of two-pointers is almost a free two-pointer.

After the devil-like training, Shen Tong's strength has also made great progress.

But the core strength is still slightly weaker.

Open the skill book, which records in detail the technical movements of "back and back", as well as the force points of various parts of the body.

In addition, there are many technical movements used in conjunction with "back and back" in the skill book.

In this world, there are only two kinds of books that can arouse Shentong's interest and reach the level of reading without sleep or food.

One is on the bed, which is usually placed under the pillow by Shen Tong.

One is on the court, which is being read by Shen Tong with great interest at the moment.

After turning over a few pages, Shen Tong couldn't help but sigh with emotion: "I didn't expect that there is so much knowledge in a seemingly simple back and back."

What makes Shentong even more itchy is the level 2 skill that can be unlocked in this skill book-McGrady's back-up jumper.

McGrady's style of play is so elegant, it can be called a sharp weapon for killing people and an art of scoring.

If you can learn McGrady's back and back jumper, you can practice it as your signature move.

But where does this "upgrade badge" come from?

Near noon, the Nets' charter flight arrived in Dallas.

Dallas belongs to the state of Texas. It is the largest city in the southern United States, and it is also the medical, educational and financial center of the south.

As a professional basketball team in Dallas, the Dallas Mavericks, which joined the NBA in 1980, saw the dawn of revival.

After the IT industry tycoon Mark Cuban became the new owner of the Mavericks, the Dallas Mavericks immediately felt proud.

Last season, the Dallas Mavericks achieved an excellent record of 53 wins and 29 losses in the regular season, re-entering the playoffs after 11 years.

In the first round of the playoffs, under the unfavorable situation of being behind 0-2, the Mavericks won 3 games in a row, achieved a major reversal, eliminated the aging Utah Jazz, and entered the second round.

But in the second round, the immature Mavericks met the seasoned Spurs and lost 1-4.

In the new season, the Mavericks, which have become a powerful force in the league, have received the support of Cuban.

Not only did they switch to a new arena with updated equipment that could accommodate more fans—the American Airlines Stadium, but Cuban even took out a check, proudly signing up for the Mavericks to fill the league, and engaged in a team arms race.

Dallas fans believe that under new owner Mark Cuban and head coach Nelson Sr., the Mavericks, with Dirk Nowitzki, Michael Finley and Steve Nash, will do better this season Go up a floor.

Many optimistic fans have already set their goals at the highest peak - the sword for the championship!

The shaking of the plane when it landed woke up Jefferson who was humming and dreaming some sweet dream.

Rubbing his sleepy eyes, Jefferson looked out through the window glass: "Are we there?"

3 p.m.

Only 1 hour after arriving at the hotel.

Trainer Derek Allen watches the players lying on the ground with a stopwatch in hand.

If you feel that time is passing quickly, you can try what the Nets players are doing at the moment.

Plank.

The simplest and most direct and effective training action for exercising core strength.

When you do this, you will find that time flies so long.

The duration of each second can be measured in meters.

"5~4~3"

Shen Tong had already begun to tremble uncontrollably.

The muscles in the arms, abdomen, and waist were all scorching hot.

"time up!"

With Allen's voice down.

"Puff", "Puff".

Players fell in rows.

The floor in front of Shen Tong was soaked with sweat.

Sweat kept falling like an unstoppable waterfall.

Scott sat on a chair by the wall, making a cup of wolfberry tea, leisurely.

No one would have thought that Scott would start such physical training as soon as he arrived at the hotel on the second day of Freedom Night.

Especially exercises like planks that test your physical fitness and core strength.

Some people sprinted all night last night, and their waist and abdomen are still a little sore at the moment.

Shen Tong panted heavily, and managed to return to normal breathing.

Looking sideways, Jefferson was lying on the ground resting, but he didn't breathe at all.

"Richard, I can't see that your physical fitness has improved so much, you must have struggled a lot last night, and now you are still not breathing at all." Shen Tong laughed.

Jefferson didn't answer.

Shentong poked it.

Still no response.

Feeling strange, Shen Tong poked his head to have a look.

"Damn! Derek, come on, this guy is foaming!"

In a gymnasium near the hotel, the players who have just undergone physical training are now training tactics under Scott's arrangement.

Martin said with dark circles under his eyes: "God, please forgive me, I just want to sleep well."

Van Horn said, "Hey, Kenyon, didn't you go back to the hotel early yesterday?"

Martin nodded, and said helplessly: "Yes, but I played a game of CS on the computer in the hotel before going to bed."

Van Horn: "And then?"

Martin rubbed his eyes that were about to close together and said, "I wanted to say, go to sleep after winning a round."

At 6 p.m., the players ended their training with cheers.

Everyone was relieved.

Shen Tong just returned to the hotel entrance.

The flashing light, the sound of "click", "click" to take pictures, came head-on.

The media's long guns and short guns made Shen Tong unable to move for a moment.

What happened?