Take the Warehouse To The Great Ming

My smoking age is probably very long, and I am addicted to cigarettes, two packs a day, which lasted a long time.

When I first started smoking, it was because of curiosity. After a few years of curiosity, I became addicted.

At that time, half a pack of cigarettes a day was enough, and the body did not feel the harm of tobacco at all.

With the prolongation of smoking time, cigarette addiction gradually increased, from half a pack of cigarettes a day to one pack of cigarettes...two packs of cigarettes a day...

Then the body slowly developed some problems caused by smoking.

——The mouth is full of smoke, and the taste is completely lost.

At this time, smoking was tormenting. I got numb in my mouth and felt uncomfortable in my throat. I felt protesting from my lips to my lungs.

——Coughing, chest tightness, wheezing, struggling to run a few steps, family members are concerned about the smell of smoke...

The harm of the body has been revealed, but I still can't bear the temptation of smoking, until one day I feel that I will be over if I don't quit smoking...

...

Quitting smoking is primarily based on intention!

Why should I quit smoking?

There is an urgent reason for you to persevere in the follow-up process of heart addiction. This is the most important point.

——I do it for my family, my mother coughs when she smells smoke!

This is the biggest driving force.

The second is a series of physical reactions that made me feel compelled to quit smoking.

One is the feelings of relatives, and the other is the urgent need of the body, so I want to quit smoking.

After finishing the idea, I threw away most of the remaining cigarettes (the old smokers bought a cigarette and went home). And I threw it after dinner, so I can't find excuses to buy cigarettes.

The first night was a bit tormented. I discarded all the alternatives, and even lit a piece of paper during the worst episode and took a breath of smoke.

During the day the next day, I felt itchy all over. No, it's an itchy heart, and the throat is calling for the influence of cigarettes.

I held back.

On the third day I felt better, but still suffering.

The fourth day...

When the fourth day passed, the addiction to cigarettes was almost gone, and all that was left was addiction.

After three days, I felt a little weird.

I don't want to smoke anymore?

Yes, it was the first three days. After holding on, the heart addiction was behind, and the physical addiction was almost eliminated.

...

——Of course, to quit smoking, you must first look at your own body and consult a professional doctor if necessary. Because the body will have some reactions after quitting smoking, you need to consult a professional doctor at this time.

My smoking cessation process is roughly like this: make up my mind; throw away cigarettes and start to quit smoking; three days later, I can get rid of my physical addiction...

Then is the five-month process of quitting heart addiction: I still want to smoke, and sometimes I smoke in my dreams.

So quitting smoking is not complicated, but you must remain vigilant in the follow-up.

On this trip to Jiangsu, some book friends smoked, and I felt tempted when I smelled it, but even if it was a little drunk, I could still hold it back.

——This is the initial success of smoking cessation.

...

After successfully quitting smoking, the first thing is to breathe smoothly. I was out of breath when I ran for a while, but now I can run for a long time and far, and I still feel refreshed.

Physical fitness has risen sharply!

This is the number one benefit of quitting smoking.

The second benefit: now many places are banned, such as high-speed trains.

When I went to a Beijing party in March, I took out the cigarette lighter when I was almost at the station, and ran out as soon as the car door opened. I couldn’t wait to light the cigarette, and then I had to stare, fearing that the train would suddenly close and I would leave myself at the station. .

After smoking the smell of smoke and getting into the car, I felt uncomfortable in my throat and mouth, and coughed and retched a few times.

But not long after I sat down, when I heard that I was going to the next stop, I would still stand behind the door, waiting for the next time...From home to Beijing, I rushed to the platform to smoke at almost every stop.

Once smoking is not allowed in the place, the taste is too uncomfortable and makes people feel itchy.

When I go to places that are non-smoking and see those who can’t wait to smoke, I will know that there are many benefits to quitting smoking.

The most important thing is that quitting smoking is not as difficult as you think! 8) For more wonderful novels, welcome to visit everyone's reading academy