Gym, large dance studio.

A group of elders, with their eyes wide open, looked at the female teacher who was demonstrating the yoga movements in front of them. They couldn't take their eyes off it. Some students who liked to eat peaches couldn't help but choked up their saliva. They wanted to go forward and taste the sweet juice of peaches. not sweet.

Outside.

A woman with ponytails smiled and introduced: "Two, Teacher Najia, is a highly praised yoga teacher here, especially the male students who have served, and has zero negative reviews so far, so please ask Teacher Najia to privately The cost of teaching is also a bit more expensive for male students than for female students.”

Through the glass, Dean glanced at the figure of the female coach leading the class, subconsciously wanting to nod in agreement.

Expensive and expensive are good.

Among other things, even just watching the other party demonstrate is also a kind of enjoyment.

However, out of the corner of his eye, he caught a glimpse of Neal, who was pouting her mouth, and said in a serious manner: "I'm just a vagrant, please recommend a yoga instructor with a lower fee, preferably a male instructor."

As the head of the family, Dean was naturally not afraid of Neil's jealousy.

He was simply thrifty with his family.

"Yes, it's better to be a male coach!" Nier nodded her head, strongly agreeing, and at the same time, she was terrified.

Fortunately, she heard that Dean wanted to learn yoga, so she followed her.

Otherwise, the Pleurotus eryngii mushrooms that I have worked so hard to water for so long will definitely be eaten by the bitch in the dance studio.

Although he said he didn't mind Dean looking for another woman.

But knowing it, I still can't help being jealous.

"Male coach."

The woman with ponytail showed a look of embarrassment: "The yoga instructors in our fitness center are basically female instructors. There are also male instructors who are free, but he is gay. If you don't mind, I can arrange it for you."

"gay"

Hearing this, Neil's sweet face wrinkled.

She glanced at the conspicuous big peach in the dance room, then at Dean's restless face, leaned into the saleswoman's ear with a tangled expression, and whispered, "Is the coach attacking or receiving?"

The female salesperson gave Neil a strange look, imitating Neil's appearance, and replied in a low voice: "Gong, but I can assure you that Coach Nico has never harassed male students, at least we have not received related complaints."

attack?

That is not bad!

Neil breathed a sigh of relief when she heard that.

She has thought it all over.

Most of the yoga instructors are women, and it is the same if you change to another fitness center. In this case, it is better to let your boyfriend learn from the male instructor here.

Anyway, her boyfriend Dean is strong and will not suffer.

Take a step back.

Even if Dean is tired of eating abalone and wants to change his taste, Niall feels that it is easier to accept than her daily necessities being used by other women.

Not to mention, the male coach is attacking.

The other party should not snatch their daily necessities.

Ever since, Neil swayed Dean's arm, and said with a sweet little face, "Dean, just settle it. I just haven't rested for a long time. We'll go to the movies later."

Dean: "."

He was far away, so he couldn't hear clearly what Neil had just said to the saleswoman, but he always felt that it was not a good thing.

But looking at Neil who was acting like a puppy to him, Dean softened his heart, and silently took out his credit card: "Just swipe the card, I will buy ten lessons first to see the effect."

Ever since Neil met her mother.

I don't know what my mother taught Neil. Niel, who was well-behaved and sensible in the past, has become more and more fond of using softness to overcome strength, and using coquettishness to control herself.

Don't say it.

Some little things above.

Dean kind of likes Nell like that.

novel.

As for some of the coach's quirks.

Dean doesn't care.

He just came to learn the technique.

I made an appointment with the female salesperson to come to class again in the evening.

Dean spent the day with his busy girlfriend.

night.

Dean came to the fitness center again, and under the leadership of the female salesperson, he met the male yoga instructor.

To his surprise.

The other party turned out to be a middle-aged white man with a thick beard and a beard. He was wearing a set of tight-fitting yoga clothes, and his muscles were swollen. Especially the pair of chicken breasts, which were probably one size bigger than Nell.

This scary brother is still a yoga instructor who is distrusted by female students and scared by male students. No wonder no one buys classes for this guy.

"He is your personal yoga trainer after you, you can call him Nicole."

The female salesperson during the day pointed to the majestic white man and introduced: "Nicole's body shape is innate, but his yoga level is very high. If it wasn't for the influence of his body shape, he could actually win many awards in yoga competitions."

Nico

The corner of Dean's mouth couldn't help twitching.

The name and that elder brother's body make a big contrast.

However, yoga mainly exercises the coordination and flexibility of the body, and it can also improve the temperament of the person. The harder the muscles and the thicker the bones, the harder it is for people to learn and succeed. It is more suitable for women with soft flesh and bones.

If what the saleswoman said is true.

Then this Niko might really be able to help him.

The saleswoman was afraid that Dean would run away after seeing Coach Nicol, and walked up to him regardless of his reaction, said hello, and then pointed to Dean who was standing at the door.

Nico looked in the direction the saleswoman was pointing at, Tongling's eyes lit up, she pushed the delicate and frail saleswoman away, strode up to Dean, and said in a rough voice, "You want to find me?" Learning yoga?"

Dean looked at Nico, who was no shorter than himself, and nodded: "Yes, I feel bulky, and I hope my body can be more flexible."

"Then you have found the right person!"

Nico shook his chicken breasts and grinned: "My yoga is specially going to India to find the ancient yoga methods learned by those ascetics. As long as you follow me to practice hard, not only can you be flexible, but you can also Exercise the waist and kidneys, control your brother's self-control, and also delay the aging of the organs."

Seeing that his words were getting more and more outrageous, Dean quickly stopped him and said, "I'm short on time, can I start teaching soon?"

"certainly."

Nico nodded, glanced at Dean, and grinned: "For the first lesson, I will take you to change into a suitable yoga suit. A good yoga suit can increase your study efficiency a lot. Avoid muscle damage."

"unnecessary!"

Dean squeezed his fist: "Please start teaching directly!"

"All right."

Nico regretfully led Dean to a small room that wasn't too big, and started teaching.

Yoga is not considered a strenuous exercise, and the introductory movements are not difficult, but if you want to avoid hidden dangers, you need to perform some relaxation exercises before practicing to let the muscles and bones of the body move.

Nico first took Dean and danced a silly dance.

A few minutes down.

Although Dean didn't feel tired, he found that his muscles and joints started to heat up.

This surprised him a little.

This guy has a clue!

Warm up is complete.

Nico wiped his big hands and signaled Dean to lie down: "Lie face down, spread your hands and legs!"

Dean, who just praised the other party for something in his heart: ".?"

Nick saw Dean looking at him suspiciously, and said solemnly: "I need to check the flexibility of your body so that I can teach you more competitively."

"Calculate according to the hardest!"

Dean suppressed the urge to kick the opponent's balls, picked up a free bottle of mineral water, and squeezed hard.

bang.

Water splashed, and the lid of the unopened mineral water was blown away by the pressure, which shocked Nicole, who was eager to eat some tofu.

He looked in horror at the bottle of mineral water that was caught and exploded in Dean's hand.

Don't say that he is just a body of flesh and blood, even if he is a steel egg, he can't withstand such a scary grab from the other party.

Nico, the scheming 1, finally calmed down, stood far away from Dean, and started teaching seriously.

Yoga, to put it bluntly, is just some postures.

These postures can exercise the joints and ligaments of the body, and can make the body's shape more upright and coordinated.

The yoga poses taught by Nico are somewhat different.

In addition to some similar introductory movements, the other party's teaching added a coordinated breathing method.

Dean has a proficient foundation in ancient muay thai boxing, and has a limit mental attribute of 15 points. His learning speed is frighteningly fast. In less than an hour, he has learned all the 32 introductory movements taught by Nico. all over.

Just movement, a little scary.

His skin, which looks fair, is actually as tough as cowhide, and the density of flesh and blood is comparable to that of some wild beasts. In addition, he has a skeleton that looks like steel. As a result, when he moves a lot, he will make explosive noises like squeezing his palms from time to time.

This sound is a bit like the neck is sore, and the sound of twisting the neck suddenly.

It's just that the movement made by Dean was extraordinarily loud.

Although Nico was afraid of Dean's rudeness, but in a responsible manner, he still asked Dean to practice it by himself before get out of class was over.

In his experience, the entry pose is relatively soft, and rarely makes any abnormal noises, only those who are stiff and don't care about the movements.

It's easy to get hurt that way.

result

Nico, who had watched Dean's rehearsal, looked at Dean like a monster: "You are obviously very strong, why is your body so flexible?"

He watched Dean's practice with his own eyes, only to find that Dean's seemingly strong figure was softer than him when he practiced, and his movements at the beginning, not to mention not bad at all, can only be said to look natural, without a trace of stiffness.

As for the sound that seemed to be exploding bones, it was even more outrageous, it was actually the sound from the chest cavity when the opponent's movements changed!

When did breathing become so outrageous?

After finishing the set, Dean was sweating slightly.

He wiped his forehead and looked at Nicole who was stunned with a calm expression: "Continue teaching!"

"But."

Nico wanted to say something more, but when he met Dean's eyes, he couldn't help feeling guilty, subconsciously obeyed the other party's words, and started advanced teaching.

You must know that for the advanced movements of ancient yoga, even a basic student often has to study the previous movements for more than a year before they can properly integrate the breathing method and movements.

This is true whether it is the students Nicole taught or the ascetic monks he met in India.

The student in front of him is out of Nicole's perception.

He even wondered if the other party knew ancient yoga in the first place, otherwise, even if the other party had a super learning ability, the flexibility of the body, as well as the coordination of breathing and movements, it would be impossible to coordinate so well!

And that breathing technique!

This is the most outrageous!

Nico has never seen a normal human being who can make a sound like a bone explosion or a cat snoring!

Is this guy really human?

It wasn't until the fitness center closed that Dean let the exhausted Nicole go and returned to the rental house.

Neil was back long ago.

Seeing Dean, he hurriedly approached him: "Dean, how do you feel studying today?"

Dean nodded: "The harvest is great!"

"That's good!"

As Neil said, her little hands dishonestly pushed and pulled Dean into the bathroom.

Although she didn't believe Dean Bend, she had better check it carefully.

In response.

Tonight, Neil was whipped and begged by Dean for most of the night, until her voice was hoarse, and she fell asleep with tears in the corners of her eyes.

After cleaning up Nier, a fool who wants to rebel.

Dean took a shower again, and couldn't wait to come to the living room, and began to practice the ancient yoga method learned today.

His speed attribute is as high as 16 points, and the flexibility of his body is actually not bad, otherwise the reaction speed would not be suitable, but the joint position is influenced by ancient muay thai and habitually rigid.

So the movements taught by Nico are not very stressful for Dean.

After he got used to it a little, he could easily put his head, bent down like an arch bridge, under his bigu, like a soft snake without bones.

But this level can't help Dean complete the bone-yielding training.

The key to Dean's success is the breathing method.

He was shocked to find that the breathing method can actually enhance his control over the body. It is a skill that cannot be strictly enforced, but it is definitely the real core of ancient yoga.

Practice over and over.

Dean's movements became more and more natural.

He is like a soft snake, swimming and dancing in the small living room.

Combined with his height of 1.9 meters and weight of more than 200 jins, he looks very strange, but it makes people feel natural, and there is an uncomfortable feeling of conflict.

Gradually.

The sound of the shock coming from Dean's chest became louder and louder, and large streams of sweat poured out from his body surface, and Dean's face was even more bloody, as if he had undergone a very intense exercise generally.

This tremor became louder and louder.

It feels almost warmed up.

Dean took a deep breath, followed the breathing rhythm, and moved his hands behind him beyond the previous range.

Accompanied by a clicking sound.

Dean's palm, in a very unscientific shape, touched the back of his head from the back up!

Anyone who saw this scene would definitely think that his arm was broken.

Because of the joint structure of the human body, it is doomed that it is impossible for someone to touch the back of the head with his arm in this posture, unless the other party is not human!

Huh~

Feeling the tingling pain from his shoulder, Dean quickly exhaled the inhaled gas, and his palms also returned to their normal appearance amidst the friction of bones and joints.

With a thought, he looked at the panel:

Ancient Yoga Contortion: L1.

It's done!

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