My Ranch

Playing basketball, the body is very important, but not all. Otherwise, there are almost no whites and yellows. What makes the black muscles - sticks play on the court, basketball is also regular, the shooting is accurate. Degrees, reactions on the field, vision, tactical movements, etc. are all important. △

In the streets of the US emperor, there are people who have physical fitness, but they can enter the NBA, but there are only a handful.

However, although the body is not the whole basketball, but it is the basics of all basketball, a person with a full shooting skill, but it is a glass man, such a person naturally can not afford in the nba.

Physical testing, as a person's positive data, is naturally the most important.

The person who gave Jiang Hai a physical test, called Bray-Bo, counted him as a half-towner of Jiang Hai, because he is also Chinese, but he is an abc, Chinese is only a little bit, but English is very slippery. Let Jiang Hai feel a bit misplaced.

It’s really not a happy thing to talk to a guy who is similar to someone he knows.

But no matter what, seeing him mix in the NBA is not bad, he is very happy.

After entering the equipment room, the first thing to do is the basic body test, which is commonly known as hardware test, height, wingspan, weight, etc. When measuring the height, what makes Jiang Hai somewhat unexpected is that he is actually long Taller.

"Height 189 cm, weight... Oh, you are not fat, how is it so heavy! 240 pounds." Boone-Bo looked at the number shown in front of him and couldn't help but cried and heard him. Jiang Hai also stunned, but then nodded, he would be very heavy, this he knew from the beginning, this is the problem of muscle density.

Think of the Captain of the US in Marvel World, who is one meter tall and eighty-eight pounds tall.

His physical fitness can almost be regarded as the limit of humanity. Jiang Hai does not know who he and the US captain are strong. After all, he did not cross, but the muscle density is very large, which is very certain.

"Your muscle density may be blocked even by bullets!" He squeezed Jiang Hai’s arm like a steel bar. Bry-Bo said with envy, as a power assistant coach, they are actually Celtic. The fitness coach of the men’s team, for the body like Jiang Hai, but they dreamed of it, Jiang Hai just smiled.

Then Jiang Hai measured other data, the arm 197 cm, although it is a little longer than the average person, but it is not particularly long, still within the normal range, think about Aifei-Bula next to Jiang Hai Deli, who is one meter eight-eight in height, but has a two-meter-two wingspan, will not feel that Jiang Hai’s arm is a little longer.

The length of the leg is 107 cm. Although it is not very long, it is not bad. At least it is not a type of one to one. The standing height is 2 meters 46.

Then there was the physical measurement of the sports department. First, the bounce was taken. When Bray-Bo prepared the instrument, Jiang Hai’s stool suddenly smashed up. This is awkward, except for Avery-Bula, who has already seen Jiang Hai’s bounce. Beyond Deli, whether it was Bray-Bo or Louis-Turner and John Turner who came with Jiang Hai, they were surprised and opened their mouths, especially the words that Philipmont often used by John Turner. Spewing out of his mouth.

"Who special, law-gram, really a hell, hell, brother, are you flying? Are you sure you are not flying? How do you jump so high?" When Jiang Hai landed, here John Turner couldn't help but yell at him loudly.

"Hell, is the instrument wrong?" Looking at the data on the instrument, Bray-Bo is also secretive.

"152 cm? Hell, your instrument is not wrong, but he really has such strength." Looking at the numbers in front, Avery Bradley here also sneaked a secret, he has long been Guess Jiang Hai’s bounce is amazing, but I didn’t think it would be so amazing! At present, there is no special century record in the world.

But to talk about bouncing, the first thing that comes to mind is the NBA player, and the NBA player who speaks the strongest bouncing should be the small potato Weber, followed by Francis, Ai, Nate Robinson. They are all famous on the list, and these people's standing bounce, that is, about one meter or two is great, this has to be under the state of tyrannical.

Semi-Vence-Carter's bounce is about one meter or so. Jordan's strongest bounce is also similar to Carter.

However, the best reputation to jump is Earl-McCalter. I think this name may be strange to everyone. I have to talk about his nickname. It is estimated that many people know, goats, street super myth.

According to legend, he once took off the coins on the backboard and twenty cents of banknotes, and his height is only one meter eighty-eight. It can be inferred that his jumping power is between one meter five and one meter five five. Jiang Hai’s body is the body of humanity!

So he jumps, definitely higher than the goat!

If so, they will be shocked by the words of the chin, then they will be shocked to vomit blood.

100 meters sprint, 9 seconds 61, 9 seconds 58 from the world record, only 0.03 seconds, but this is also because Jiang Hai does not adapt to the starting relationship, he is slower in the start of the reaction, if he practice a section In time, breaking the world record is not too difficult. The next series of speed tests is even more dazzling their dog eyes.

Three-quarters of the sprints are 2 seconds 93, and the bottom line turns back for 9 seconds 72...

After stunned the chin of the land, Jiang Hai began to test another extremely important, bench press.

At the beginning, Boone-Bo was 120 kilograms, but Jiang Hai gave a lift. Although he had some weight, he didn’t feel anything. After ten times in a row, he asked for aggravation and then added 180 kilograms. But still very easy.

"Hell, you know that in the league, you can push up a hundred and eighty kilograms of people, how many?" Looking at Jiang Hai’s relaxed look, here Bray-Bo began to smash again, he also There is a saying that doesn't say that it's hard to move the center.

"I don't know, but I feel that it is still too light, plus 50 kilograms!" Jiang Hai casually sent the barbell of the bench back to the top, acted on his wrist, and then said to Bray-Bo.

"Fifty kilograms? Too risky, you know, the strongest big book in the NBA, that is, about 200 kilograms of bench press, or else you should try 200 kilograms?" Hear Jiang Hai’s words, here Bray-Bo hasn't said anything yet. Louis Turner over there has said that as an assistant coach of a high school basketball team, obviously he knows a lot.

But he did not think that Jiang Hai’s power was terrible!

"Okay!" Hearing that he said so, Jiang Hai did not know where his bottom was. Be careful not to be wrong, but after adding 200 kilograms, Jiang Hai still felt very light. He felt that nearly one-third of his power had not been released yet, two hundred kilograms, still far from it.

"No, it's too light, add it, add fifty kilograms..." After thinking about it, Jiang Hai said to Bray-Bo, and when he heard Jiang Hai's words, the four people here looked at each other, and they all looked at each other. Full of can't believe it.

Although I just tested Jiang Hai’s weight and found that his muscle density is so large, everyone has a vague feeling that this Jiang Hai’s power will not be small, but when he really shows his strength, these I am scared.

Two hundred and fifty kilograms? For Jiang Hai, it only took a little extra effort. After ten, it was put back in place, and once again looked at Bray-Bo. This time, Bray-Bo did not say much, and went straight up. Plus, but not more than one time, ten kilograms, ten kilograms of plus, from 250 kilograms, has been added to 300, Jiang Haicai felt some pressure.

Has been added to the three hundred and twenty, Jiang Haicai feels that the power of his hand has almost reached the limit.

At present, in the world, without the power equipment, the century record is 722 pounds, 327 kilograms. Jiang Hai can lift 320 kilograms without training. It is enough to scare these guys crazy. It is.

On top of that barbell, the weight of the black pressure on both sides, it makes people feel a little chilling.

The barbell is almost ready to be bent, but Jiang Hai can still lift it smoothly.

"Hey!" After Jiang Hai made another five bench presses and returned the barbell to his original position, he felt his arm was sour for the first time. It looked like 320 kilograms, which is his limit. .

"Too animal, big brother, you are my big brother, how do you teach me how to change so strong?" Looking at Jiang Hai put down the barbell, there are no sounds in the four people next to it, only John-te Nana came together for the first time, and asked enviously.

"This can't be taught, it's natural, you ask your dad, I don't exercise in the manor." Helpless shrugged, Jiang Hai said to John Turner, indeed, he has some in the manor. When I practiced boxing and running, it was really not obvious, but for the three people nearby, Jiang Hai’s physical test was already terrifying to make them a little numb.

"This monster." Looking at the form on the computer, Bray-Bo whispered a whisper. He even suspected that Jiang Hai was an alien with a human skin. If not, his body. How could it be so powerful!

Regardless of his thoughts, after completing the physical examination, Jiang Hai had followed Bradley and went to the training ground downstairs.

Because there is a home game this evening, even today is a carnival night, but the team still has no holidays.

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Today's update, 12 o'clock in the middle of the night, there is a new chapter of the update, this week on Sanjiang, please go to the three bosses to vote for Zhang Sanjiang votes, Xiaofei is grateful! Thank you all!