My Extraordinary Achievement

Although the contact weightlifting time is not long, Meng Fan's body change is still there, and it is not small.

These days, the weight has increased a bit, currently 112KG, but it seems to be no different from the previous, even more "skinny", this is mainly because after the weightlifting, the body fat rate has dropped a lot, the form is really more than before Looked good.

Of course, taking off your clothes and seeing, the difference is definitely not small.

The Kirin arm has been formed, and the back of the waist has been lined up because of the weightlifting and wrestling judo and the beginning of the brushing part. It is not far from the male dog's waist. As for the distance between the abdominal muscles and the mermaid line, Meng Fan is still quite close. Far.

All in all, the value of this body is enough. Unlike the previous desires that I didn't even look at myself, now I am still very willing to appreciate it.

Like all fitness classmates, Meng Fan has also developed the shame habit of seeing the mirror and can't help but pose.

Next, Meng Fan's training venue is mainly based on the Fengji Budokan. Every few days, he will go to the body hospital to report and participate in the body side and physical examination until the next match. As long as you don't play the game, the degree of freedom is still very high.

In the blink of an eye, on the 10th of January, the students of the Academy of Fine Arts have basically reported that they will start a few days earlier this year and start school on the 12th of the first month. Three roommates around Zhang are coming back on the first day of the 10th, and Damei Studio will officially resume business on the 4th.

On the 4th, Damei Studio resumed business. Meng Fan was in Hangzhou, and it took a lot of time to go. Although it is not a top-notch sale, but after all, Meng Caiwei invested, and the first year of opening is not long and rewarding, but also alumni in the school, I think it is necessary and can continue to open.

In addition, if you graduate, you must also be engaged in a career related to comics - although outsiders seem to be very proficient in sports, they must have such a group of helpers, and then they are not good, "Shan Haiqiren" After getting on the right track, I still have to hand it over to the studio. In addition, "Shan Haiqiren" still has so many copyrights in his own hands, and many details of the operation are also necessary to let the studio people help.

As a boss, Meng Fan is basically not managed. It belongs to the real shopkeeper. Since the first day of business resumed, the opening of the red envelope is definitely inevitable. The studio members have one, and they all sent 888 red packets as a benefit.

Of course, and the red envelope that is sent out, it must be counted in the wealth.

[God of Wealth] This mission requires a hundred million yuan of money. Meng Fan certainly did not dare to brush it casually, but he also brushed it up a bit. Now the progress has reached 1.5 million - there will be 1 million foundations when the mission is promoted.

After the red envelope was issued, Meng Fan patted his **** and went to the Fengji Budokan. There were three more tails behind him, Zhang around, Chen Daqiang and Xing Tie Song.

The three people thought that they would go to the fitness card when they tried to run and lose weight very early, but they have not succeeded yet. This time, it is estimated that they have made up their minds, plus the distance of the Fengji Budokan. Damei Studio is not far away, and they all decided to go to the Fengji Wudao Museum to do the card.

The Fengji Budokan is of course a gym with a very basic foundation. If you only have a fitness card, it also includes a fighting class for a few weeks a week. In addition, you will also receive some private lessons or formal fighting lessons. Conversely, if you have a special fighting card - also divided into single class and joint class - the gym is definitely used casually.

Meng Fan gave each of the three people the best pass card, as a New Year gift for them. After you have done this card, you can apply for any course. Some courses need to be registered or reserved in advance.

The front desk did not dare to collect the money, and Meng Fan directly scanned the code.

Meng Fan said with a smile: "You should try all kinds of courses first. When you feel that you are interested in anything, you will learn one. If you want to see if you want to arrange private education for you. Don't think about anything. It suits you, and the three of you don't want to have any talents on you."

How could it be easily ridiculed around Zhang, shouting: "You don't look down on people, I am a man who absolutely has a boxing spirit!"

Meng Fan glanced: "You think you are a strong king and you want to practice boxing."

Zhang was suddenly convinced: "Meng fat, I want to fight with you! I bet my man's dignity!"

Xing Tie Song and Chen Daqiang silently watched, sitting around Zhang to die, Zhang around, you forgot where this is, here hahaha Meng fat can be justified!

The students on the side were not familiar with the situation. When they heard the words around Zhang, they all cast an admirable look and then compared their thumbs.

After Meng Fan kicked the pavilion and South Korea won the three championships of wrestling and judo, the man who was full of Wang Ba in front of him was definitely the first man who dared to challenge Meng Fan so bluntly!

I enjoyed these eyes around Zhang and then paid the price quickly.

"Let me down, I am afraid!"

"Ha ha ha ha ha!"

The fitness trips of the three roommates started with the farce around Zhang. Although there is really no talent, but because of the fact that Meng Fan is in addition to Meng Fan, the coaches in the Budokan are very caring for them and gave them Very correct guidance, and soon fell in love with the fighting style of fitness, and enjoyed.

The hardest part of it is definitely the laziest Xing Tie. The enthusiasm for physical training requires a certain body as a guarantee. Another reason is to practice the various female gymnasts including boxing, and the high-quality female probability is very high. As a result, his range of scope has also expanded from a young woman of similar age to a circle of light mature women who are "unfinished young girls and young women are not full".

"I rely on, is this your own practice room?"

After being familiar with it, Meng Fan came to the area where Meng Fan practiced, and was shocked by the area of ​​this practice room. This can be done by a 50-person class. Class room.

The exercise room is also directly connected to a bathroom with a bathtub, and even the sauna and massage room.

"There are floor-to-ceiling windows! Hold on, Meng fat, you will not have become exposed?"

"Can I come here to take a bath after I finish training? After washing it, I will enjoy it!"

Meng Fan smiled and said: "There is also steaming in the public area, and the massage can also directly find the most professional master. Of course, if you are afraid that the outside forest is too big, any bird will scare yourself. Come to me to wash it. Just don't take a bath."

In response to Zhang’s directional vertical finger, Chen Daqiang and Xing Tie Song stayed here for a while. They practiced themselves and were afraid to disturb Meng Fan’s training.

Wrestling and judo coaches were not there. Meng Fan ran on the treadmill and stretched, then started the latte.

Meng Fan is not a single-handed **** and jerk, but in accordance with a set of training methods given by the dean, from the various muscle groups that need to be used for weightlifting, step by step practice, not only the barbell but also a lot of dumbbells for exercise.

For example, the supine bird, the supine flexor arm is pulled up to exercise the chest muscles, the sitting, standing, attached, lying horizontal postures to exercise the deltoid muscles, the various postures of the curling exercise biceps, flexion and extension exercises in various postures The triceps, as well as the forearm muscles, latissimus dorsi, trapezius, gluteus maximus, hamstrings, quadriceps and so on.

The dumbbells arranged in the exercise room are sure to meet the needs of Meng Fan practice. The original maximum weight of the dumbbell was 50KG, and later a special order for a single 80KG was returned. Meng Fan did not have any requirements for this, 80KG can also play a role in exercise, really want more than 100KG dumbbells to brush [lifting weight] this task, Meng Fan can also use black technology barbell to reduce the use.

To be honest, 100KG dumbbells, if it is practice, Meng Fan is still one-handed, with one hand and one hand, this weight is definitely no problem, but it can't be too much training, after all, the quantity is definitely Can't keep up.

Not to be ferocious to a hand 100KG to take the place to play casually.

Of course, if there is a need, Meng Fan will spend 1000 points and buy a black technology barbell. This barbell is really easy to use. Meng Fan originally planned to buy a few more before completing this task. Don't regret waiting for the task to be completed after you have finished buying it.

One thousand points is one, it is not expensive.

Can exercise, but also as a weapon.

Barbell practice, Meng Fan in accordance with the arrangement of the dean, in addition to practicing snatch, **** action, but also practice bench press, flat push, curl, deadlift and squat.

There is also intensive training for the back and thighs.

Perhaps because of the reason that the system is hanging up at any time to see the increase in data, Meng Fan’s self-discipline and enthusiasm are still very high, and the training tasks required by the Dean are basically completed, and they have added an additional amount. The amount of practice.

Decomposition actions like **** and **** are actually very boring, but Meng Fan can resist the temper once and for all, and does not need people to supervise, and is not able to correct his actions again and again.

When contacting these decomposition actions, even if the barbell is adjusted to 100KG, because it is a decomposition action and does not lift up every time, it does not give up data, Meng Fan is still very patient practice.

In this regard, in fact, many provincial and even national team professional athletes may not be more serious and serious than Meng Fan, after all, Meng Fan is still no one to watch.

Of course, after the return training, even if the data does not rise for a long time, but Meng Fan [weightlifting] the progress of this task is still rising, and the body is also a little better in a better direction.

"Meng Ye, how long have you been practicing? Rest and relax, relax!"

When Laofan practiced almost the same, he pushed the door in and relaxed. Of course, the two big men went to the side of the mat to pull and squat and roll for a while.

Hey!

"Etc., etc!"

The old black screams, the old man with a dirty idea still wants to take advantage of Meng Fan’s heavy training and no physical strength. After the revenge, the result is that Meng Fan, who has given him dozens of tons of weight, is still easy to kneel on the ground. friction.

"Don't fight, don't fight! I will come back later!"

"Come on, come and play for a while! I also take advantage of my strength and practice skills!"

"Isn't power? I believe you a ghost!"

The old black mouth said no, but the body is still very honest. Although every time I find Meng Fan, there is no difference between looking for abuse. Every time I am abused, I say that I will never come again, but as long as Meng Fan is free, I will come. It is hard to say how much the property of shaking M accounts for, but he is really being abused and progressed.

Yesterday I just finished a domestic invitational match. The opponent I met was an old rival of the old black. I have encountered it three times before. The old black is a fiasco every time. Yesterday, although the old black attack is still insufficient, it is hard to rely on The ability to fight and hit the other side was dragged, and finally the old black ground hit a "anti-kill".

It is not an exaggeration to say that the old blacks who have been devastated by Meng Fan have a defensive ability, and the opponents have not broken the defense for half a day!

After winning, Laohei was very arrogant and had a poem: once the sea was difficult for water, except Wushan was not a cloud.

On the 5th, there was a school opening ceremony. Meng Fan, who did not participate in the examination, was pushed up as a representative of outstanding students. He was not prepared to improvise. Anyway, it was improvisation. Content, the results are okay, anyway, the teachers and students of the department have sent a few waves of warm applause.

On the first day of school, Meng Fan still went there. After the class in the afternoon was finished, Meng Fan heard someone say: "Iron God, there is a beautiful girl outside the door to find you!"

After Meng Fan became famous, there were not many teachers and students in the school who were looking for her. The most annoying thing was that the "occupation" on the road had to be a photo or signature. After all, it was a classmate of a school, and when he looked up, he would not see him. too exaggerated. In particular, I know that Meng Fan has a girlfriend and is very good-loving, and my girlfriend is too good. Even if I am crazy about Meng Fan’s sister-in-law, I’m not too embarrassed to come to Meng Fan. After all, if I really want to find it, there are many people watching. With.

When I heard a beautiful girl looking for Meng Fan, some of my classmates were still curious. Curious what kind of sisters dared to challenge Wu Tong’s sovereignty.

Meng Fan saw the girl standing at the door, wasn't that the girl who was trapped at the station last time?

Packed up the textbook ~www.wuxiaspot.com~ Meng Fan still walked over and smiled and said hello.

"excuse me!"

Xue Yingying, who is less than two meters away from Mengfan Station, is a little red, half-headed, and does not dare to look at Meng Fan. He said in his hometown: "I happened to be studying in Hangzhou, knowing that you started school today, so come over and meet you." Say thank you."

Then he took out a pretty big box from the bag and handed it to Meng Fan. He said, "I know that you don't have anything, but this is a little bit of our family's wish. I hope you can accept it." Received, and said in a hurry, "This is a hand, not a valuable thing, I hope you don't want it."

Meng Fan heard the words and nodded. "That, thank you, I have accepted this gift."

"Great!"

Xue Yingying saw Meng Fan promised to accept it, almost jumped up, and then immediately said: "Then I will not bother you, bye."

After I turned around and walked away, it was too nervous, and I was afraid that my heart would jump out.