King of the Bay Area

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He breathed heavily, his surging physiology / reaction gradually calmed down, and Lu Ke regained his spirit. He looked carefully and repeatedly. After the attributes were superimposed, what happened in the end? ?

Physical fitness: 70

Mental quality: 80

These two overall data have finally got rid of the poor peasant class and entered the minimum standard of the alliance. So, what about each sub-data? Have they changed?

Tactical awareness: 70

Willpower: 80

Speed: 68

Strength: 58

Acceleration: 63

Explosive power: 69

Agility: 71

Jump: 50

This series of data seems to be a bit ambiguous. It is unclear whether it has changed or not. Lu Ke must carefully recall that the physical quality is still maintained at the relevant data at 64 minutes. Finally, Lu Ke can be sure that there have been three changes in the basic attributes:

First, the speed has increased by a basic point, from 67 to 68 points;

Second, the jump increased by a basic point, forty-nine points to fifty points;

Third, the strength increased by a basic point, from 57 points to 58 points. Of course, this includes the eight basic points that Lu Ke himself actively stacked before. The original point is only forty-nine points in strength. Now it is only one step away from the passing line.

In the past year, the initial data of Lu Ke's physical fitness was 61 points, and now it has grown to 70 points. It has really completed the transformation from quantitative to qualitative changes, and the basic attribute data has only improved by three points , Respectively, speed, jump and strength, not all-round improvement in imagination.

In other words, the physical fitness has been improved by nine points-infinitely close but not equal to ten points, and each shared data has correspondingly changed slightly. This means that there is a connection between the two, but it is not necessary. It is as if Lu Ke added power points, but the throwing power has not changed. This is the same reason.

It can be understood that physical fitness is an overall trade-off option, which represents the overall level and average level of the body, but it does not mean that each sub-data can reach the top; vice versa, a specific sub-data may reach The world's top does not mean that physical fitness is also outstanding.

For example, Usain-Bolt (Usain-Bolt), he is the king of sprint, in the 100-meter and 200-meter race venues, his acceleration, explosiveness, speed and other sub-items may be very good, or even reach full marks , But it does not mean that his other sub-items are also good enough, nor does it mean that his physical fitness is a perfect score.

This also meant that Lu Ke's short-cut ideas were overwhelmed.

He had originally thought that he would superimpose his physical fitness to a perfect score of 100 points, and each sub-item would rise, but now it seems that even if the physical quality reaches the full score, this only means the minimum level of each sub-item It may reach 70 points and 75 points. For ordinary people, they are really strong and strong, but they are not able to dominate in competitive sports.

Sure enough, the idea of ​​taking advantage of the loophole is best to put it away and train on the ground. This is the king.

The fifteen basic points, almost in one breath, have been squandered. Lu Ke clenched his fists secretly, he must go all out in the next game, and will never let go of any chance of victory! Basic points, he needs more basic points!

However, even the basic points can wait until tomorrow.

In the past ten days, the entire team, including Lu Ke, has rushed towards the same goal. Until today, after winning, he can finally relax a little. After the spirit was relaxed, all the fatigue surged-or, the sequelae of the violent physical fitness still did not completely dissipate. No matter what, Lu Ke ’s sleep was very stable, very deep, and very sweet this evening.

When I sensed the dawn, when I opened my eyes, I looked at the bedside alarm clock, five o'clock, five o'clock in the morning.

The day after the game day, this is the official rest time of the players. It is a holiday, and it is the same for all teams in the league. The players can sleep well, relax, and meet friends. Dating and dating, have your own private life, in a tight season, you can relax and be better invested in the next game.

However, Lu Ke was still awake at five in the morning, just like every day in the past year. The biological clock seems to have formed a fixed pattern and cannot be adjusted.

Lying in the bed, hesitating for thirty seconds, Lu Ke still got up. Not only the circadian clock, his entire body circulatory system and muscle response system have adapted to a similar rhythm of life; not to mention, his current ability is still far from being reassuring. Daily training tasks are still important In the process, the legs of the mosquito are small, but still meat.

After getting up and washing, Lu Ke is preparing to start today's daily training tasks, but before going out, he suddenly remembered that yesterday was the competition day, he did not complete the training tasks on time! This means that the daily training tasks for the whole year have been interrupted in this way!

More amazing than the interruption of the training task, he did n’t think of the training thing yesterday. From getting up in the morning to the end of the game, every minute and every second is filled with all kinds of things The tension is so extreme that the tension is so extreme that there are no breathing gaps, so that training is no longer important.

Until now.

The daily attendance of daily training was interrupted quietly in this way, and suddenly felt a void. Does this mean that there is no need to train today?

After thinking for half a second, Lu Ke summoned the system in his mind, his sight fell on the daily training task, and then discovered an unexpected surprise: the task actually changed again!

The first and most obvious change is the mission time limit. The previous task time limit was "14 consecutive days", but now it has become "two consecutive weeks". The same time limit length is a different way of expression.

The difference is: 14 consecutive days of continuous training with no intervals and no stops, which also makes Lu Ke maintain full training for more than a year; but now for two consecutive weeks, not every training During the cycle, there are two days of competition on the game day, in other words, on the game day, daily training can be legally absent!

Because the game day is not so sure, it may be Thursday, Sunday, or Monday. Each week's game schedule is different, and the training plan is naturally different. Therefore, the system made corresponding adjustments.

Therefore, the previous task time limit was "0/14", while the current task time limit is "(0/12 + 0/2)". The former is daily training, the latter is competition day. This also means that the system takes the regular season into consideration and goes one step further on the way to building a football superstar.

The second change is the arrangement of training tasks. The previous daily training tasks have the same content every day, and the same set of training is repeated day after day; now it becomes different every day.

Corresponding adjustments were made according to the league's competition schedule. Monday and Tuesday are rest days and also a body recovery day, so the training task is still aerobic exercise and yoga; Wednesday is recovery training, and Thursday is the competition preparation training , So the training task also adapts to the itinerary changes.

To put it simply, it is more reasonable and more scientific. The system will arrange different combinations of existing training items according to Lu Ke's physical condition and the promotion of the regular season, and then formulate the most suitable training plan to help Lu Ke as soon as possible. Adapt to the rhythm and intensity of the game.

The third is that the training program still maintains 40 items, but the specific content has changed.

A closer look shows that the quarterback's passing skill training has been reduced by ten, and replaced by ten strength training. No need to list, just the ten items of yesterday's quarterback skill training package!

The quarterback skill training package opened yesterday was actually eleven training items, but the last two were left-hand and right-hand dumbbell training; after being included in the daily training tasks today, the two tasks were merged into one, and at the same time, Training requirements have also been reduced. Basically, each training only needs to complete two groups, and the number of each group has also been reduced by 30%.

Obviously, different from the training skill package, the system made corresponding adjustments and arrangements according to Lu Ke's personal ability and talent quality. Through the accumulation of days and months, the goal of gradually improving Lu Ke's confrontation ability was achieved.

Lu Ke believes that as long as he can persevere in his daily training as he has done in the past year, in addition to the addition of basic points, the various technical sub-items of physical fitness will naturally be more improved. After all, the focus of real-life training has been tilted.

But the problem is ...

"Xiaoqi, isn't it? Strength training?" Lu Ke couldn't help wailing.

Strength training and muscle training are undoubtedly the hardest, most difficult, and most painful part of all training. At least for Lu Ke. In the past year, in fact, he has never given up strength training and has invested a lot of energy, but the training process and results have always been full of frustration.

Subconsciously, Lu Ke still inevitably has a sense of repulsion. In comparison, the variable speed running of 10,000 meters and the passing training of the quarterback are simply a kind of enjoyment.

Yesterday evening, when Lu Qi saw the quarterback training skill pack, he could not help but take a breath. But after being surprised, at least I can be thankful that this is only a one-time skill pack and does not require long-term persistence. Then, today the nightmare came true.

These strength trainings are more comprehensive and at the same time more powerful.

The weight-bearing part alone is challenging Lu Ke's personal limit-the so-called limit is literally meaning, the system perfectly grasps Lu Ke's existing capabilities, and steadily challenges the highest limit that landing Ke can withstand. .

What's more, this needs to be persisted day after day.

Obviously, Lu Ke ’s wailing did not receive any response. He had to take a deep breath and ask again to confirm his conjecture, “Seven, this is not all, right? In the future, strength training will also change according to the actual situation. Make adjustments and continue to challenge my limits? "

After a year of getting along, Lu Ke already had enough understanding.

"Only by challenging the limits can the barriers of the barriers be broken." Xiao Qi's reply, Wen Crei, sounded like a philosophical statement, but it was incontestable.

Lu Ke took a deep breath and exhaled for a long time, "I think it's the only way to grow from a busy sparring sparring to an elite quarterback. I must accelerate now, otherwise I will not be able to keep up . "

This time, Lu Ke no longer hesitated, opened the door, took steps, and began today's daily training.