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Five different training methods

The fourth floor was divided into two parts, and one part was renovated as a public practice area.

There are training equipment, strength testing equipment, rest area, drinks, and food.

The rest of the room has been renovated into nine boxes. The layout inside is exactly the same as that of the public practice area, but with the addition of a special masseuse, sparring!

Most of these boxes are used by rich, powerful and powerful people.

Liu Zhiyong's so-called Fang Shao is a frequent visitor here and has been using the No. 6 private room.

Wang Yi found the No. 6 box, pushed open the door directly, and found that the masseuse had already arrived and was preparing there, but the sparring had not yet arrived.

Directly on the long dining table where the food had just been prepared, he took a roasted steak of an animal that he did not know, and then picked up a bottle of wine and sat down beside the sofa.

Opening the bottle cap, Wang Yi took a sip of wine first, and then smashed his mouth. He felt that there was no such thing as the mellow taste of wine on earth, nor the pungent taste of spirits.

But it has a special fragrance, a bit bitter in taste, and a bit sweet under fine taste, with a long aftertaste.

Between the two, they have their own merits!

After taking another bite of the steak in his hand, Wang Yi's eyes lit up.

It tastes okay!

Better than any food on earth! Wang Yi ate a whole piece of steak in a few bites with a satisfied smile on his face.

Maybe because the animals in this world have always been nourished by spiritual energy, so as long as you cook a little, the taste is very delicious!

Wang Yi directly brought over the whole plate of barbecued pork steaks, leaned on the sofa, raised Erlang's legs, took a sip of wine and meat, and enjoyed it with a look on his face, so uncomfortable!

In Wang Yi's plan, in addition to improving strength, there is another food item!

While cultivating, eat delicious food from all over the world!

As for cleaning, don't make a fuss! Wang Yi didn't really come to work here, he just didn't know where to go, and the warriors who wanted to see this world were just on a whim!

Seventh-order grandmasters are always honored guests wherever they go, and even ninth-order grandmasters will treat each other with courtesy.

Who can afford to use a grandmaster to clean up, I am afraid that the legendary innate-level powerhouse can't do it!

Click!

The door of the box was opened, and a person walked in, wearing a student uniform, looking at Wen Wen quietly, not like a warrior!

But in Wang Yi's mental perception, every muscle of the opponent has a huge power hidden there. Standing there, he is like a beast before hunting. The moment he sees the prey, he can burst out unimaginable power!

After Fang Mingze came in, he closed the box door directly.

The box door of the martial arts hall is closed inside, but cannot be opened outside. This can protect the privacy of the martial artist and avoid being disturbed at a critical juncture!

Looking at Wang Yi who was eating leisurely on the sofa, Fang Mingze felt a little unhappy.

However, the good tutoring made him not angry, but just snorted.

He took off the student uniform on his body, and saw that his thin body was actually full of muscles, and then put on a black training uniform.

Fang Mingze moved his body and trotted in the box. The speed was getting faster and faster, and there was even a faint sound of breaking wind.

After running for a while, Fang Mingze went directly to the equipment.

Lying on the soft carpet, I kept pushing the barbell. I don’t know how much the barbell weighs, but with every push, the muscles on my body would vibrate violently, and there were blue veins on my neck. Stop rolling.

After holding on for about half an hour, Fang Mingze stopped, stomping his knees with both hands, panting violently.

After resting for a while, I came to the masseuse, lying on the bed directly, enjoying the massage of the masseuse, feeling tired and quickly receding,

The speed at which the body absorbs spiritual energy has also increased a bit.

Wang Yi looked at the barbell that was thrown aside, and he was also curious. How heavy is this? It took only half an hour to exhaust a third-order warrior like this!

I picked up the barbell on the ground and weighed it in my hand. I slightly estimated in my heart that it could be almost 20,000 pounds!

Wang Yi suddenly became interested. He didn't know what material it was made of. Such a small barbell was so heavy!

This is the world of martial arts, and it is not surprising to have such a magical thing!

You can no longer look at this world from the perspective of the earth, Wang Yi could not help but secretly warned himself!

Putting the barbell on the shelf casually, he glanced at Fang Mingze who was massaging.

Third-order warriors can have this level, not bad!

Of course, it's not bad, but Fang Mingze can be proud of being evaluated well by a grandmaster!

Although enjoying the massage, Fang Mingze's attention will be on Wang Yi from time to time. After all, when he first came in, the other party left a deep impression on him!

When Wang Yi lifted the barbell with one hand and weighed it freely in his hand, Fang Mingze saw it right away, his eyes straightened, and he knew how heavy the barbell was.

Even if he can't do it, the other party lifts so lightly, the 20,000-pound barbell actually seems to have no weight in his hands!

Could it be that the opponent is a warrior-level warrior?

Fang Mingze was relieved immediately, no wonder he dared to eat the food prepared for himself in his own box, with a casual look on his face, but the warrior level really has this qualification!

It's just that when did 'Turing Martial Arts' become so generous? He actually asked the fighter level to be a sparring partner!

But it doesn't matter, isn't the warrior level better?

In this way, you don't have to worry about hurting the opponent, you can let go of your hands and feet during training and do your best!

Naturally, Wang Yi didn't know Fang Mingze's thoughts. After putting the barbell back on the rack, he became a little disappointed!

Picked up a plate of food at the dining table, sat back on the sofa, sipped wine again, and ate and drank meat, and returned to the state just now!

After Fang Mingze saw it this time, he didn't have the previous reaction, he just concentrated on enjoying the massage there.

About half an hour later, Fang Mingze got off the massage table and walked to a slightly empty place.

The legs are slightly bent, the calf and the thigh are at a 90-degree angle, the back is straight and straight, the back and the thigh are also at a 90-degree angle, and the arms are hugged in a circle in front of the chest!

Just when Fang Mingze stood there.

In Wang Yi's spiritual perception, a strong spiritual energy was drawn by Fang Mingze and entered into his flesh and blood, tempering his physical body, but it did not pass through the meridians at all!

what!

Start practicing?

Wang Yi became interested, stood up, and walked towards Fang Mingze.

After watching it for a while, my brows could not help but wrinkle, is this the way of cultivation in this world?

The only way to keep the body in an active state is through high-intensity exercise, and then use a special method to enhance the speed of the body's absorption of spiritual energy. It is indeed faster than before, but the efficiency of this practice is too low!

Wang Yi couldn't help but feel disappointed!

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