I Am a Nobleman in England

It has to be said that the predecessor not only left Arthur with a good family background, but also left him with a strong physique. Although the muscles on Arthur's body were not so obvious, as a famous football hooligan, his figure And the power is still pretty good.

Wearing a tight-fitting gray-and-white gym suit and black pants, Arthur half-kneeled on the yoga mat, stretched his body forward while grabbing the roller with both hands, then got back up, and continued to stretch forward. The thick arms carried the weight of the whole body, and the lines of the muscles swelled slightly.

The body wrapped under the tight fitness clothes is more lined, and the outline of bear muscles and abdominal muscles can be seen faintly. His eyes were sharp and he completed every movement seriously, sweat dripping down.

"Pay attention to the rhythm of breathing. . . OK, good. That's it. After one more set, you can rest."

Coach Mark, standing aside, carefully watched Arthur's every move, his focused eyes kept staring, as if he was afraid that Arthur would suddenly make a mistake.

Arthur gritted his teeth and persisted, the sweat dripping from his face. To be honest, fitness is absolutely not just relying on YY, only real sweating, persistent low iron, can you achieve fascination with just a flick of clothes one piece effect.

"Snapped--"

"Okay, you can rest." Coach Mark clapped his hands and said.

"Hoo hoo—"

Feeling the soreness in his arms and abdomen, Arthur stood up, breathing heavily, took the towel handed to him by Mark with a smile, wiped off the sweat from his face and neck, and said after breathing evenly: "Fitness is not as easy as imagined."

"Hehe, it's not that difficult. The key lies in persistence and tenacity. There has never been any shortcut to building muscle. Even if you use supplements, you must pay corresponding training. Without training, no matter how much protein powder you eat and muscle building. Fans are useless." Coach Mark said with a smile, then handed Arthur a bottle of sports drink, and took a folder from his assistant.

After Arthur finished drinking the sports drink, he handed the folder to Arthur, and continued with a smile: "I have never been in favor of eating protein powder and muscle-building powder. In my opinion, only a nutritious meal after training Is the key, I will not consider the number of calories in a nutritious meal, but to control the amount of food intake.

This is a nutritious meal list that I made according to your eating habits survey. I hope you can arrange food strictly according to the above requirements, especially during afternoon tea, and you should not eat a lot of sugary food. . . "

Arthur looked at the contents listed on the nutrition menu,

Hearing what coach Mark said, he couldn't help but shook his head and said with a smile: "It seems that in the future, fast food and pizza can only be eaten during the holidays."

"Hehe, it's not that serious. It's just that you can't eat it often. You definitely can't eat it after working out. It will only make your previous sweat go to waste. Meat, seafood and eggs just need to pay attention to the amount. It is very important to eat fresh fruits and vegetables." Coach Mark explained with a smile.

"Thank you, I will do it according to the requirements above..." Arthur looked at the time and continued helplessly: "Let's stop here today, I have to go back to the company to deal with work."

"Okay." Coach Mark also looked at the time, nodded meaningfully and raised his eyebrows with a smile: "Actually, this time is when the club has the most people, and many members will come here at this time."

"Oh?" Arthur naturally understood the meaning of the coach's words, and smiled with an expression that both of them understood: "Then, starting tomorrow, I will also come over at this time to see if I am lucky."

"hehe..."

"Ha ha..."

Arthur and Coach Mark looked at each other and smiled.

After taking a shower and changing his clothes, Arthur left his VIP room, and the coach Mark who was waiting outside greeted him, and accompanied Arthur to the downstairs of the club.

"...If you can, you'd better be able to choose to travel by bicycle. Cycling is not only one of the best tools to overcome heart function problems. It can also use the movement of the legs to compress the blood flow and remove the notes from the end of the blood vessels. Withdrawing the heart actually strengthens the microvascular tissue at the same time, which is called "incidental circulation".

Moreover, pedaling a bicycle compresses blood vessels, accelerates blood circulation, and the brain takes in more oxygen, so it can inhale more fresh air. This is the best form of aerobic exercise, and it will also solidify your fitness. "

When walking down the stairs, Coach Mark suggested again with a smile.

"Okay, thank you for your advice and guidance, thank you very much." Walking to the main entrance of the club, Arthur smiled and shook hands with the other party again, thanking him, and Arthur can naturally feel the extra concern of the other party for him And please, he can also understand the coach's psychology in this regard, and Arthur is not an unreasonable tsundere for such kindness, so he naturally accepts it.

Under the curious eyes of some members who happened to come to the gym, Arthur waved goodbye to the coach. Under the guard of bodyguards, he walked out of the hall, sat in the waiting Rolls-Royce Phantom, and walked away.

"call--"

After sending Arthur away, Coach Mark breathed a sigh of relief. Hearing the whispers of some members around him, the corners of his mouth rose slightly. To be able to take orders from such a billionaire is not just as simple as getting a high commission. He naturally wants to provide such a big man with good and thoughtful service.

"Bell, what do you think I will commute to get off work by bicycle in the future?"

In the returning Rolls-Royce Phantom car, Arthur was lying on the seat, and suddenly asked Bell, the bodyguard on the co-pilot.

"No problem, but I also need to ride a bicycle with you and provide protection by your side." Bell nodded and said.

"That's it..." After listening to Arthur, he nodded and pondered for a while, then said: "That's it, if there is nothing important at ordinary times, I will choose to ride a bicycle, let's go, and buy a spacious SUV first. Go buy two bicycles."

"Okay boss." Bell smiled and nodded yes, then nodded to another bodyguard who was driving the car. After the driver nodded to express his understanding, he drove to the nearest car sales 4S shop according to Arthur's request.

In the Cadillac 4S store, Arthur looked at a full-size luxury SUV Escalade in front of him with a mighty and distinguished design, and was very satisfied. Right. Enough room to put a bike down..."

The sales lady had a sweet smile on her face, and her smile became brighter and brighter, and she said happily: "Okay, Mr. Bolin, I will go through the formalities for you right away..."

Half an hour later, Arthur left the 4S shop with the new car and rushed to the next destination under the smiling sales lady and manager.

Another half an hour later, Arthur was riding a Nikola bicycle known as the king of aluminum alloy rear suspension mountain bike frames in the world, accompanied by Bell who was also riding a bicycle, accompanied by the setting sun, followed by With two luxury cars, he drove home.

This busy work undoubtedly made Arthur miss the afternoon tea time. Halfway through the ride, the sun had set and the sky was getting dark. When passing by a Starbucks, Arthur smiled to Bell beside him: "Let's go buy something to drink .”

"Okay." Bell and Arthur turned the corner together, got out of the car, put the bicycle on the side of the road, and walked into Starbucks with Arthur.

"what?"

Arthur looked at the person who was walking towards him and passed him. He was wearing an elegant white dress, paired with a capable white coat, camel-colored high-heeled shoes, and a black handbag in his hand. He was full of temperament and tall The beauty gave a light snort.

"What's wrong, boss?" Bell on the side stepped forward and asked.

"It's nothing. The lady who just passed by looks familiar to me. I seem to have seen it somewhere, but I can't remember it for a while..." Arthur frowned slightly and muttered.

Bell couldn't help but roll his eyes when he heard this, well, seeing a beautiful woman is familiar, and his young boss really has a lot of acquaintances.

After buying the coffee and sandwiches, Arthur took a bite of the sandwich, walked out of Starbucks with the coffee, and frowned slightly. He was still talking about the temperamental beauty from before.

"I remembered, it's her!"

After eating a sandwich, Arthur also remembered the name of the beautiful woman. Unexpectedly, he could pass by her here, tsk tsk, it's a pity, why didn't he bump into her, and then have an encounter? Arthur couldn't help but think of this. Very regretful.

But no matter how regretful it is, it’s useless if you miss it. After drinking a few sips of coffee, you get back on your bike and prepare to continue riding.

"Boss, it's already dark, why don't we ride here today." Bell persuaded out of safety considerations.

"It's not far, let's ride back, the law and order here should be fine. Let's go." Arthur shook his head and smiled, got on his bicycle and continued riding.

"It's hard to say..." Bell said with some worry, and followed.

"Help! Help!"

When Arthur passed by an alley, he heard a cry for help, couldn't help but pinch the brake to stop the car, retreated to the entrance of the alley, and saw the scene in the alley. Shouted: "What are you doing!"

His voice startled everyone. As a bodyguard, Bell jumped off his bicycle and stood in front of Arthur. At the same time, he saw the scene in the alley, and couldn't help but smiled wryly and looked back to see that his family had already got off the car. Aggressive young boss about to step forward.