Twenty seconds to complete a 100-meter rapid fire, if it was in the past, the special forces would definitely think it was a fantasy. After all, the best record in the entire military region is only nearly 30 seconds.

But after receiving Qin Yuan's extreme training in all aspects, everyone's strength has been greatly improved. At this time, their eyes are very excited. The higher the task requirements, the more challenging it will be.

"Everyone, don't have any burdens. It doesn't matter if you can't finish it the first time. We have two hours, so we can take our time." Geng Jihui comforted his team members.

"clear!"

Xiaozhuang, Lao Pao and others nodded their heads.

"Start!" Zhang Shuai pressed the timer and shouted loudly.

After hearing the order, all the special forces rushed forward one after another. The speed was so fast that they almost formed afterimages.

When the first target appeared, everyone quickly pulled the trigger without the slightest stagnation, and continued to run forward. Everyone hit the bull's-eye with precision.

In the next three or five meters, a target will pop up, and it will be hit accurately almost as soon as it appears, and gunshots can be heard one after another on the training ground.

"Tsk tsk, these guys have really become much more powerful. It is estimated that if there is a confrontation match in the near future, our chances of winning will not be so great." Su Xiaoyu said with some emotion.

"Oh, please don't put me and you together. Give them another year of training, and they will definitely not be my opponent!" Zang Chong said in a rough voice. With his strength, apart from Qin Yuan, even if he faced The number one soldier king in the military region, he is also more than half sure to win.

"They have made great progress, but this time, no one can complete the 100-meter rapid fire within 20 seconds." Fang Tian said leisurely while rubbing his chin, his eyes kept on the special forces in front of him.

"That's right. After reaching this level, it will be very difficult to increase even one second. If you want to complete the task within 20 seconds, you still need to work hard to train." Zhang Shuai looked at the beating timer in his hand, and his tone seemed very serious. grasp.

Sure enough, after everyone finished the 100-meter rapid fire, the best time was only 24 seconds, and the worst time was 27 seconds.

"What you have to do is to try your best to hit the target accurately even in the high-speed movement." After saying this, Qin Yuan closed his eyes and fell asleep.

Long Xiaoyun, Lei Zhan and the others' eyes lit up, and they immediately felt as if they were enlightened. In the past, when they were training, when they saw the target appear, they would always stop for half a beat, and then aim and shoot after a little stability. Extremely time consuming.

After receiving Qin Yuan's suggestion, everyone seemed more confident. After Zhang Shuai gave the order, they rushed forward like a cheetah.

"..."

Two hours later, everyone completed the 100-meter shooting training within 20 seconds, and one or two people even reached 18 seconds. If such achievements are spread, it will definitely cause shock in the entire military region.

Qin Yuan lazily got up from the reclining chair, looked at the faces of everyone sweating profusely, and said with a smile: "I've been training for two hours, are you tired?"

"I'm the kindest person, everyone, lie down and hold your belly."

Everyone, look at me, and I see that you are all black question marks, but you still quickly execute the order, lying on the ground at a forty-five-degree angle and raising your legs.

"How about it, isn't it comfortable to lie down and rest?" Qin Yuan smiled.

Although the special forces didn't dare to show any dissatisfaction on their faces, they cursed in their hearts, "Comfortable? Comfortable, my sister, I'm a ****"

"Hehe, ostrich, you seem to be very unhappy, are you scolding me in your heart?" Qin Yuan's eyes fell on the ostrich, his face was full of dangerous light.

"How is it possible!" Ostrich said righteously: "You are my most respected instructor, even if I scold myself, I won't scold you."

Qin Yuan rolled his eyes and ignored this guy who was talking about running the train.

"Instructor, how long are we going to train?" Long Xiaoyun couldn't help but said, everyone had exhausted a lot of energy during the two hours of training just now, and they felt exhausted already.

"Don't worry, it's only ten minutes, isn't it easy." Qin Yuan said, and glanced at Fang Tian behind him.

The latter immediately understood, moved a table directly, put a timer on it, and set a ten-minute countdown in front of them.

"Fuck, it's really only ten minutes of training. I thought the instructor was fooling us just now!" Little Bee's face was full of joy.

"I can't believe it. When the instructors are training us, the time unit starts from one hour. This time the sun actually came out from the west." Hades' eyes looked a little unbelievable.

"Zhuo, please keep your voice down. In case the instructor hears it, really change the time of abdominal training to one hour, and see if I don't beat you to death!" Harley said anxiously.

As if he didn't hear everyone's voice, Qin Yuan continued to smile and said, "However, during the training, I want to play a little game with you."

"I will ask you one by one about the content of the disciplinary regulations. As long as one person does not answer, everyone will have to increase the training time by ten minutes. It is still early, and you are thinking about carrying your stomach until late at night. I have no opinion. .”

"Ah? Disciplinary regulations? Who said that the instructors wouldn't ask these questions before, you give me rough, I promise I won't beat you to death!"

"It's over. Since the last memory training, I haven't touched the discipline regulations again. God bless, you must ask me what I remember!"

"Brothers, we seem to have fallen into the pit dug by the instructor again. If we don't answer all of this, wouldn't we have to carry our stomachs until late at night!"

Qin Yuan coughed lightly, and the whispered discussions of the crowd stopped immediately.

"Ostrich, let's start with you. What is Article 7 of Chapter 1 of the Disciplinary Regulations?" Qin Yuan stood in front of the ostrich with a smile on his face.

"Uh, Article 7 of Chapter 1 of the Disciplinary Regulations. Rewards, commendations and punishments are the main means of maintaining discipline. To observe and maintain...and maintain..." Ostrich racked his brains, his face twisted group, but no matter how he recalled, he just couldn't remember what happened next.

"Teacher... Instructor, I really can't remember. There are tens of thousands of words in the discipline regulations. I only recited them when I was in the recruit company. Now I have forgotten all about it..." The ostrich looked pitiful He looked at Qin Yuan intently.

"Hehe, it's okay, don't make this mistake again next time, Fang Tian, ​​add ten minutes!"

"Okay!" Under the sad eyes of all the special forces, Fang Tian directly added another ten minutes to the timer.

Qin Yuan ignored the ostrich and continued to walk towards the next person.

"Ostrich, what are you doing? You can't remember a few words of discipline regulations. Now it's over. Everyone is hurt by you, and you have to do ten more minutes of training." Old Pao looked a little angry, but he couldn't He was very weak, and he didn't have any confidence in answering Qin Yuan's question, he was just diverting his attention in advance.

"Hehe, the ostrich's brain is naturally small, and it's normal to hold a small amount of things." The hygienist said with a smile, and the ostrich wanted to punch him in the face.

"Okay, everyone, hurry up and recall the discipline regulations. The instructor will ask us questions in a while. We can't add any more time, or the body will really be destroyed." Geng Jihui said in a deep voice.

Abdominal training focuses on the muscles of the abdomen and thighs. In a standard posture, a normal person can last up to five minutes. Even if they have received professional training, their best performance before is less than an hour.

Qin Yuan walked slowly in front of Long Xiaoyun, looked down at her condescendingly, and said slowly, "What is Article 99 in Chapter Four?"

Long Xiaoyun pursed his lips lightly, calmed down his shortness of breath, and then spoke clearly: "Article 99 of Chapter 4 of the Disciplinary Regulations, the commendation project is based on the type of work or task..."

Soon, Long Xiaoyun answered Qin Yuan's question clearly, and looked at him without blinking.

"Well, not bad!" Qin Yuan behaved extremely flatly, and continued to walk towards the next person.

"Fuck, a top student is a top student, but we are so much better!" Wang Yanbing couldn't help but sigh, "If she can be married back home as a daughter-in-law, the child born must have a high IQ."

"Zhuo, can you keep your voice down, if she hears this, you will definitely not be spared!" Song Kaifei was shocked, wishing he could cover Wang Yanbing's mouth so as not to hurt Chi Yu.

"Cut, what's the matter." Wang Yanbing curled his lips, and when he was about to continue speaking, he saw that the players next to him were staring at him with threatening eyes, so he could only give up pretendingly.

Soon, Qin Yuan asked about the disciplinary regulations one by one. To his surprise, most of them were able to answer them. It was obvious that after the memory training last time, they were still somewhat prepared.

In the end, the time for abdominal training was determined to be more than two hours. After the completion, everyone's abdomen and thighs seemed to be frozen, almost without any feeling, and it was extremely difficult to get up from the ground.

"I'll give you 20 minutes to eat and recover, and then gather at the training ground on time!" Qin Yuan roared.

"yes!"

Without any hesitation, everyone supported each other and walked towards the cafeteria.

Chewing on the delicious food, Wang Yanbing couldn't help but said, "Although the instructor is cruel to us during training, he is absolutely unambiguous in terms of food. Every time it is a nutritious meal, it is better than what we ate every time. Dozens of times!"

"Sufficient physical fitness is the basis for the continuation of training. The instructor must understand this, not to mention that we are not recruits. We have already experienced the time when steamed buns, pickles, and even earthworms and mice sharpen our will. The important task now is to do it as soon as possible. Improve your strength." He Chenguang explained, which is what they all understand.

The kind of training that does not give food or drink only occurs during the selection of special forces, and the purpose is to screen out those who cannot endure hardship.

"Hey, tell me, what training method will the instructor come up with this afternoon?" Li Erniu asked curiously.

"It doesn't matter how he plays tricks, as long as he can't die in practice, he will practice to death. It's just a pain in the flesh. I don't believe that anyone can't survive. Isn't this more comfortable than losing his head on the battlefield in the future?" Xu Tianlong's face was full of indifference , gulping down the food in front of him.

Soon, after lunch, most of the special forces recovered their physical strength, and then they came to the training ground and stood neatly in front of Qin Yuan.

Qin Yuan didn't talk nonsense, and directly led them to a deserted forest. Usually, there were hardly any people here, and he led Zang Chong and four people to set up a lot of mines.

"Next, your task is to cross the minefield. There are many anti-infantry mines and anti-tank mines. You need to explore the number. My request is that within one hour, each The team needs to clear out a clean path!"

"Di Lei? Instructor, is it a real guy?" Ostrich asked curiously.

"Of course it's true. As a special soldier, don't you feel ashamed to use fake gadgets during training?" Qin Yuan's voice was a bit cold.

Hearing Qin Yuan's answer, there was no expression of panic on everyone's face. They have long been used to training with live ammunition, not to mention how many similar situations they have encountered during missions.

The difficulty of this training is nothing more than the lack of special tools and the limited time. Although it is a bit difficult to do, it is not completely unsure.

"These landmines are trigger-type, induction-type, trip-type and electric shock-type, etc. Your tools are only your own hands and military daggers. The area of ​​the minefield is about ten acres. Let me explain in advance that this time The training is likely to encounter danger, and anyone who feels that they cannot complete it can withdraw early."

Qin Yuan's gaze swept over everyone.

"Report to the instructor, the Wolf Warrior Squadron promises to complete the task!" Long Xiaoyun puffed up his chest and said loudly.

"Report to the instructor, the red blood cell special forces promise to complete the mission!"

"Report to the instructor..."

"Very good, it seems that no one wants to quit, so why are you still standing there, Zang Chong, start the timer!"

"yes!"

Everyone roared at the same time, and then ran towards the wild forest from five routes.

"Company commander, is this too dangerous? The density of this minefield is one meter, in case they accidentally make a mistake during the dismantling process..." Fang Tian had a look of worry on his face.

"Don't worry, they are not recruits anymore. Before coming here, they have already conducted live ammunition training for a long time, and they will be fine."

Qin Yuan's voice was extremely flat, "Besides, even if something happened, it would be their own fault. Ordinary special forces training has death indicators, let alone here."

"Okay." Fang Tian nodded, with a hint of worry still in his eyes.

Soon, the members of the Thunder Commando came to the minefield, all with serious expressions on their faces.

"Attention everyone, this kind of flat ground is likely to be equipped with anti-infantry mines. Of course, in real situations, it may also be anti-tank mines, etc., but for the current training, those things will definitely not be arranged. of."

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