"But, Instructor Qin, how should we practice?" Li Erniu rubbed the back of his head and said, his face full of puzzlement.

As soon as these words came out, everyone turned their gazes over one after another. Obviously, they also wanted to know what coup Qin Yuan could come up with.

"Throwing mainly relies on the strength of the hands and wrists. You can use the horizontal bar to do pull-ups, and you can even increase the weight appropriately. If you persist for a period of time, you will improve." Qin Yuan said slowly.

"Really? Then what are you waiting for? Hurry up and grab the horizontal bar. There aren't too many in the training base!" Ostrich couldn't help but said, seeing that Qin Yuan didn't have any dissatisfaction, he immediately ran towards the training equipment area .

"Fuck, ostrich, wait for me, you are in such a hurry, hurry to eat Xiang!", and the hygienist also hurriedly followed.

"If you slow down, Xiang won't be able to eat hot food!" The ostrich's voice came leisurely, and the figure had disappeared.

The rest of the people reacted suddenly, cursed angrily, and strode towards the equipment area.

Soon, everyone was doing pull-ups with heavy loads on the horizontal bar. Some came too late and couldn't find a place, so they hung on the big tree and did it.

"I said, is it really useful for us to practice like this? I haven't touched this kind of thing since I entered the special forces!" Wang Yanbing of the red blood cell special forces couldn't help but said, with ten A few bricks were used as loads.

"It's true to listen to Instructor Qin, anyway, that's what I think!", Li Erniuweng said.

"That's for sure. If we don't listen to the instructor, who will we listen to? With his abnormal strength, even if we are asked to jump off the cliff, I won't frown." He Chenguang took it for granted.

"Okay, stop talking nonsense, if you get caught again, you will be punished by the instructor again!" Gong Jian said in a deep voice.

"Hey, speaking of this, where do you think the people around the instructor come from? The strength is so perverted. That guy named Zang Chong easily defeated Thor. This kind of character should be famous everywhere! "

Xu Tianlong couldn't help but whispered.

"Have you been staying in the deep mountains and old forests these days? You haven't even heard of the sharp knife recruits? In the international special forces competition two days ago, they won the first place in the Dragon Kingdom for the first time.", He Chenguang The face is surprised.

"Wow, it turns out that they are the sharp knife recruit company. I heard that they have grown to this level in less than a year after entering the military region!"

"Doesn't that mean that after being trained by instructor Qin Yuan for a period of time, our strength can also be greatly improved?" Xu Tianlong said excitedly.

"Of course, that's why we're here!"

"..."

After more than an hour, everyone finished the training, and then under Qin Yuan's command, they came to the throwing training ground again, and their performance was obviously improved compared to before.

At one o'clock in the afternoon, everyone was wearing training clothes and gathered in the open space under the dormitory building.

"Let's warm up first, each person carries 20 kilograms of weight, and cross-country for 50 kilometers!" Qin Yuan said in a calm tone.

"Fifty kilometers, the instructor actually calls this a warm-up? When did we all become Super Saiyans?" Ostrich couldn't help muttering.

"Hehe, you can quit if you feel tired, the instructor will definitely agree!", the hygienist smiled.

"Hmph, deserters, I've been led astray by you, and I, Deng Zhenhua, definitely can't do it! After all, I have to watch you guys with sick brains, don't I?"

"What nonsense, you two hurry up!", Geng Jihui turned his head and scolded.

"Alright Captain!"

"..."

Two hours later, on the rugged mountain road.

Qin Yuan stood on the speeding military vehicle, firing wildly with the assault rifle in his hand.

"Hurry up, haven't you guys eaten yet? The old lady walking on the street is faster than you!"

"That's right, the old lady's speed in the supermarket is very fast now, of course we can't match it!" Qiangzi gasped heavily and couldn't help but said.

"Shh, keep your voice down, watch out for the instructor to hear, tell your boy to add a few more bricks!"

"Hey, what's the matter, isn't it just a few bricks, my Viagra doesn't care at all!", Ostrich said with a smile.

"Don't, don't, let me go, I can't bear it!" Qiangzi smiled wryly.

"I said, where do you get so much energy to chat, our mission is fifty kilometers!" Xiao Zhuang panted while turning his head.

"It's only fifty kilometers. Our Lone Wolf Group B is not a vegetarian. How could we not be able to resist this setback!"

"Hehe, the ostrich's head is not big, but its tone is not small." The hygienist mocked unceremoniously.

"Hey, let me tell you, hygienist, have you had itchy skin recently? You always fight with me, be careful, I'm going to challenge you!"

"Hehe, come on, don't say anything else, it's just an ostrich with a small brain, I'm still very confident."

"Shut up, both of you, and save your strength for the next training!" Geng Jihui couldn't help but reprimanded the two critters.

The hygienist and the ostrich looked at each other, stopped talking, and strode forward.

Half an hour later, Qin Yuan said loudly: "There are still the last five kilometers, and I'll give you 20 minutes. If you haven't finished, you won't have dinner tonight!"

After speaking, Qin Yuan sat directly on the co-pilot, and Fang Tian next to him stepped on the accelerator, and the car drove forward in a hurry, and soon disappeared into the distance.

"Two...twenty minutes, my god, the instructor is still letting people live!", Wang Yanbing gasped heavily, his body was already soaked in sweat, as if he had just been fished out of the lake generally.

"Now I finally know why the Sharp Knife Recruit Company is so powerful. If you train like this all day long, as long as you can grit your teeth and persevere, your strength will definitely improve by leaps and bounds!" Leng Feng said in a hoarse voice, his eyes full of longing.

"This kind of training, ordinary people will definitely not be able to persevere. Only special forces like us who have been through a lot of training can grit their teeth and hold on. Those recruits have a good foundation, otherwise they would have been crippled by training!" , Gong Jian said in a deep voice.

"That's true. Anyway, if we can continue to train with Instructor Qin, we will definitely undergo earth-shaking changes, and our military region will not be at the bottom this time!"

"Hey, guess what, will the instructor take us to the gym?"

"What is kicking restaurants?" Li Erniu asked with a puzzled look.

"Stupid, just go to other military regions, in the name of exchanging ideas, and pretend to be aggressive!". He Chenguang explained seriously.

"Oh, so that's the case, but we don't have an order, so we can't even enter the gates of other military regions?"

"Of course we can't get in by ourselves, but our instructor Qin can, the first place in the dignified international special forces competition, and have friendly exchanges with them. Even if the commander of the other party is here, we have to give some face!"

"Come on, you guys, have you forgotten what happened last year? Six members of the Sirius commando swept our entire military region. Their captain Ye Mo is known as the number one soldier king, and the other team members are just a bit inferior. Even if we follow Qin The instructors train for a month, and there is a high probability that they will not be their opponents!"

As soon as these words came out, everyone fell silent, stopped talking and rushed forward, leaving patches of sweat behind.

Fifteen minutes later, Qin Yuan stood on the roof of the car, looking at the crowd in the distance.

At this moment, Lei Zhan, Chen Shanming and the others had obviously exhausted their physical strength, relying on tenacious willpower to hold on, their eyes seemed a little divergent.

What surprised him was that although Long Xiaoyun was at the end of the team, she still persisted. Her body was already covered in sweat, which was continuously sprinkled on the ground as she ran.

Although Long Xiaoyun is the captain of the Wolf Warrior Squadron, her overall strength is not outstanding in the team, and she is even at the bottom of the team. What makes her strong is the use of modern high-tech equipment and the strategy of winning thousands of miles away.

Leng Feng beside him wanted to drag Long Xiaoyun to run several times, but she avoided them all, his eyes were very determined, obviously he wanted to rely on his own strength to complete all the training.

Qin Yuan nodded for Wucha, and his eyes immediately returned to normal.

Five minutes later, everyone reached the finish line. Even though they were so tired that they could hardly stand still, they still managed to walk slowly instead of lying on the ground to rest.

Give you ten minutes to rest before starting the next round of training.

"yes!"

Although everyone was extremely tired, they still raised their chests and raised their heads in response.

"I said, we all sweat so much, will we not be able to survive the next training?" Song Kaifei couldn't help but whispered, panting heavily.

"Have you been training for nothing before? Do you want to prepare a bottle of Red Bull for you? Then get some hot water and take a comfortable bath?" Gong Jian reprimanded in a low voice.

"If it's on the battlefield, we need to travel long distances behind enemy lines. Could it be that you can't complete the mission without drinking water?"

"No, trainer, I just said that casually. Besides, aren't we on the training ground? There's no need to fight like this."

"The training ground is the battlefield. Even a rookie in the recruit company knows this truth. You have lived better and better in the past few years!" He Chenguang snorted softly.

"Okay, okay, I was wrong, big brothers, please forgive me."

"Hurry up and rest, we will continue training in ten minutes, and I don't know how the instructor will play with us!" Wang Yanbing lay comfortably on the hard rocky ground, his face was full of exhaustion.

Ten minutes passed quickly, Qin Yuan raised his assault rifle and fired a burst of fire into the air.

The special soldiers lying together on the ground were awakened one after another, got up reflexively, and stood in a neat line.

Looking at the sweat still remaining on everyone's faces, Qin Yuan smiled and said: "How about it, is the warm-up very thorough, and do you feel that you are full of strength?"

Everyone looked at me and I looked at you, but they didn't speak.

"Why is no one talking? Is it because you haven't moved your body yet, why don't we go another 50 kilometers?" Qin Yuan smiled.

"Don't, don't, the event is on, it's definitely on!", everyone hurriedly said, joking, if it's another 50 kilometers, they still have to fall apart!

"Very good, there are all of them, facing the mountain range, lie on the ground for me."

Although Lei Zhan and the others were somewhat puzzled, they still obediently lay down facing the mountains.

"Brothers, why do I have a bad feeling, how is the instructor going to torture us?" the ostrich couldn't help but said.

"It should be climbing the mountain within a limited time, otherwise there should be no tricks to play?"

"Why do you let us lie on our stomachs when climbing the mountain? Could it be..." Xiaozhuang couldn't help shivering.

Qin Yuan glanced at several people, and said loudly: "Have you seen the mountains in front of you? I will give you an hour to crawl to the top of the mountain!"

"No one can get up. With the barbed wire fence in the 400-meter barrier as the standard, if anyone's butt is raised too high, don't blame me for being rude."

"Oh, by the way, this mountain is only 4,000 meters high. If you grit your teeth, you will be able to pass it soon!"

"What? It's only... four kilometers. My God, this is a mountain road. The ground is full of gravel. If you climb up this road, you will have to take off a layer of skin!"

"Hey, I think that after this month's training, we may not have any good parts on our bodies. This method is too harsh!"

"I think it's okay. This can train our endurance and will, which can save lives on the battlefield."

"I understand the truth, but just thinking about this thing makes my scalp tingle. I don't know how the instructor came up with it."

"What are you doing here in a daze? One minute has passed, and you still have fifty-nine minutes. If anyone fails to reach the top of the mountain within the stipulated time, go to bed hungry tonight!"

"Damn it, the instructor didn't say start, why did he remember the time!", the ostrich looked depressed.

"Okay, stop talking and crawl quickly, don't you think you won't have food tonight?" As soon as the hygienist finished speaking, his body was already crawling forward quickly.

"Hey, dead health worker, wait for me!"

Looking at the figures of the people going away, Su Xiaoyu couldn't help but said: "Instructor, the physical fitness of this group of special forces is really not bad. They just ran 50 kilometers with a heavy load, and they are alive and well after only ten minutes of rest. They are much better than us back then." too much!"

"Of course, even the most junior of them has been in the special forces for more than a year, and has participated in countless missions. It is not surprising to have this quality!" Zhang Shuai said. Having grown up in the compound, he naturally knows these things very well.

"Company commander, let's hurry up, these guys are almost gone!" Zang Chong said, looking at Qin Yuan.

"Well, Fang Tian, ​​you look at the car here, Zang Chong, you guys, take the guys and give them some food, otherwise this journey will be too boring!"

"okay!"

Su Xiaoyu, Zhang Shuai, and Zang Chong laughed, picked up the assault rifle, picked up a few clips, and strode towards the mountain.

"It's too slow, speed up, ostrich, put your butt down, and show yourself so high!"

After Qin Yuan finished speaking, he pulled the trigger unceremoniously. A series of bullets pierced the air, almost touching the ostrich's scalp.

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