Basketball Myth: Super Guard

"Shh!"

With a soft sound, Qin Hao hit a three-pointer.

At this time, the team's training had already ended, and it was already night, but Qin Hao ended training in the afternoon, and after a few hours of rest, he returned to the arena to continue his additional training.

Yes, practice more!

Even if Frank increased the training intensity of the team, Qin Hao did not give up training.

"Shhhh..."

Shots and hits again and again.

The conditions of St. Joseph High School are much better than that of Yuyang No. 7 Middle School. The school not only has an indoor arena, a special physical fitness room, but even bought a shooting machine.

It's the kind that can often be seen when NBA players are training, like a spider web hanging under the basket, the basketball is thrown to the basket, whether it is a shot or not, as long as your bias is not too outrageous, you will be punished. This net capture, rolls down the net into a machine below the basket.

This machine is a shooting machine.

To be precise, this is a basketball catapult machine. The basketball that enters it will be ejected at the angle that you have adjusted in advance. You only need to stand in front of the shooting machine, and the basketball will be catapulted to your position with a certain frequency. Once you get to the ball, you can shoot.

Qin Hao fell in love with this thing as soon as he arrived at St. Joseph's High School. In the extra practice time when he was alone, he finally didn't have to throw one and then ran to pick up the ball, and then returned to the perimeter to throw again.

Made fifteen 3-pointers in a row before missing one.

"boom!"

The basketball bounces, gets caught by the net, and falls into the shooting machine.

Qin Hao didn't care, he caught the popping basketball, adjusted his movements slightly, and shot again...

Swish!

The ball goes in.

After two hundred shots in a row, Qin Hao stopped.

"Two hundred made 163." Qin Hao kept counting silently in his heart. He made 163 three-pointers out of two hundred, and the hit rate was not bad.

In fact, compared with a few months ago, Qin Hao's hit rate has increased a lot, and he can usually hit more than 160 shots in 200 consecutive shots. If you make 100 consecutive shots, the hit rate can be more than 80%, and the number of consecutive shots hits a maximum of 32.

Of course, 32 consecutive hits are only the highest record, and the average can reach about 20. For high school players, this is already rare.

Glancing at the basket, Qin Hao shook his head again: "Sure enough, the progress was rapid in the first few months, and the further back, the slower the progress."

It has now been a little over a year since the regeneration of man.

In the first half year, Qin Hao's progress was the most significant. The improvement was almost a thousand miles in a day, and he was making progress at a speed visible to the naked eye.

At that time, Yuyang No. 7 Middle School basketball team was shocked to drop their jaws.

But that is because of the accumulation before Qin Hao's rebirth. He was a professional player and a national team player at the beginning, but because he suddenly returned to high school, he still has experience and consciousness, but his body does not have the muscle memory of ten years of practice. , have to start over.

But after all, there was one experience, and Qin Hao trained hard, so he would naturally be familiar with it again, and his strength was not strong enough at that time, so his progress was naturally fast.

After half a year, Qin Hao has already acquired a certain strength, and the speed of progress has naturally slowed down.

This is normal.

It would be unreasonable to keep progressing like that.

"From the end of the National High School League to about half a year now, in addition to targeted strength training, my main practice is three-point shooting." Qin Hao said to himself, "But after half a year, I have never been able to do it again. That leap forward."

When the National High School League ended, Qin Hao's skills also made a leap. Whether it was a breakthrough or a shot, a three-pointer or a two-pointer, it all reached a new personal height.

After a period of precipitation, with Qin Hao's daily training, he is also improving rapidly, and Qin Hao still continues the previous training method, in addition to daily training, there is also targeted training.

It's just that unlike Qin Hao's previous targeted training breakthroughs, in addition to confrontation training this time, his first targeted training was three-pointers.

It depends on which environment you are in.

In Qin Hao's situation, it was necessary to make a breakthrough in training.

Later, when he was ready to come to the United States, he naturally had to make some adjustments. There are many players with excellent physical fitness in the high school in the United States. In the case of defensive players generally with excellent physical fitness and fierce confrontation, the three-point shot is more effective than breaking through. higher.

It's not that making a three-pointer is necessarily better than a breakthrough, but Qin Hao is more efficient in choosing a three-pointer than in a breakthrough under the premise that physical confrontation is not dominant.

So Qin Hao has been training three-pointers for the past few months, but today, although his three-pointers have improved a lot, he still hasn't reached that "critical point".

"Should I put a three-pointer first, make a mid-range shot in training, or make a breakthrough?" Qin Hao frowned and thought.

In the past six months, not only the three-point shooting has improved a lot, but also the breakthrough, mid-range shooting, and other aspects have also improved a lot. He was thinking, maybe start with other aspects first, maybe he will make a breakthrough first.

click!

At this time, the stadium door was pushed open.

Frank walked in.

Qin Hao smiled and shouted, "Frank, why are you here?"

"Qin." Frank said earnestly: "Actually, you don't need to put so much pressure on yourself, especially after I increase the training intensity of the team, you really don't need to practice every day. You are still growing, and you need to be reasonable. allocated training and rest time.”

Frank couldn't even help complaining about Qin Hao's diligence.

He has never seen that high school player as diligent as Qin Hao, who spends almost half of the day in the arena except sleeping.

Perhaps it is precisely because of this that Qin Hao is different from ordinary people.

Frank thought so in his heart, sat down on the sidelines, and waved to Qin Hao: "Qin, come and talk."

The two sat down on the sidelines.

Frank said: "The players have performed well in the past three days. They have gradually adapted to my 'hell training'. I believe we will see results after a period of time."

Hearing this, Qin Hao suddenly laughed.

"Hell-style training" has started for three days. In addition to complaining, the players no longer need Frank to supervise their execution.

It is worth mentioning that Kelly took the last three days in a row and ate proteinchocolatemilk for three days. It is said that as long as someone puts "proteinchocolatemilk" in front of him, he will have nausea. If he eats it for a few more days, it is estimated that he will vomit directly.

"Frank." Qin Hao said: "Everything is developing for the better. Believe me, we will definitely get better and better."

"Of course." Frank smiled and said: "But there is still a problem, that is Kroger, you have seen the game with Canterbury High School before. I don't object to him competing with you, but if it affects the game because of this , that's the problem."

[Author's digression]: Sorry for being a little late today. Still four! Ask for a ticket!